October 27, 2025
Five Tips to Support Your Mental Health During the Holiday Season
The holidays can be a time of togetherness, joy, and fun. It can also be a time of stress, loneliness, and anxiety that can take a significant toll on your…
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News & Media
The latest at CalVEBA
May 27, 2025
Five Steps for Building Healthy Boundaries: Your Guide to Balance & Better Relationships
“I feel stressed when my family expects me to attend every event, when I need personal time.” “I’m always working late because I’m asked to take on extra tasks outside…
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May 5, 2025
Sleep and Your Mental Health
Dalai Lama “Sleep is the best meditation.” Getting a good night’s sleep isn’t just about feeling rested—it’s central to your mental and overall well-being. The National Sleep Foundation reports that…
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March 25, 2025
Easy Acupressure Techniques for Stress Management
Peter G. Hanson, M.D. “Stress is simply the adaptation of our bodies and minds to change.” Whether it’s the daily pressures of work, personal challenges, or simply the fast-paced nature…
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March 25, 2025
How to Quiet the Mind and Calm the Body
In today’s fast-paced world, it can be easy to feel overwhelmed by constant distractions and a noisy mind. This mental clutter can lead to stress, anxiety, and even physical health…
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February 14, 2025
Invest in Your Future Self: Proactive Mental Wellness Strategies
I am strong and resilient, capable of overcoming any challenge. Yes, you are, and we are here to help! Mental well-being matters. We all experience stress, but you don’t have…
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November 14, 2024
Gut Check: The Link Between Gut Health and Mental Health
You may have heard sayings like “trust your gut,” “go with your gut,” or “a gut instinct.” These phrases all refer to an innate knowing or consciousness that comes from…
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May 17, 2024
The Surprising Link Between Your Microbiome and Mental Health
From Optum Your gut has its own ecosystem of microbes that play a big part in how you feel. Learn how your microbiome influences your brain and how you can…
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May 9, 2024
The Importance of Positive Self-Talk
From Sharp Health News, a publication of Sharp HealthCare The next time you make a mistake, stop and take a moment to listen to your inner voice. What is it…
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February 8, 2024
The Heart-Healing Power of Self-Care
We all experience stress in one way or another, and while short-term stress poses minimal risk to our health, chronic stress impacts our hearts more than you might think. Prolonged…
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