Featured program
Metabolic Reset Program
Work one-on-one with a health coach who knows your story and meets you where you are. No judgment, no rush. Just real support for the changes you want to make.
View programDiscover the path to a healthier you
No matter where you are on your health journey, we're here to help you build daily habits, prevent illness, and feel your best — with curated guides, classes, and expert support.
Explore guides
FEATURED GUIDE
Appointment Ready: Your Doctor's Visit Prep Guide
Make the most of your doctor's appointments by being well-prepared and organized. This toolkit offers tips on preparing for your visit, questions to ask, and how to communicate effectively with your doctor. Download it today to help make the most of your next visit.
Download the guideFeatured programs & services
See what's available to you as a CalVEBA member.
Featured program
Whole Health Coaching
Partner with a dedicated coach who supports your whole health — physical, emotional, and everything in between — with personalized guidance at your own pace.
View programFeatured articles
Explore practical tips and guidance for managing stress, quieting the mind, and supporting your mental well-being.
May 18, 2026
The Power of Prevention: Reduce Your Risk for Common Cancers
The National Cancer Institute estimated that in 2025, roughly 2 million people were diagnosed with cancer in the United States. Based on this research,…
Read more →Feb 23, 2026
Fertility After 35: Your Questions, Answered
It’s natural to wonder how age affects fertility. If you’re in your mid-30s or older and thinking about pregnancy, you may have questions about…
Read more →Feb 23, 2026
Nutrition Tips for Healthy Aging
Good nutrition is important at any age, but it becomes especially important as you get older. Eating a balanced, nourishing diet helps keep your…
Read more →Feb 20, 2026
Navigating Hormonal Transitions and Low Testosterone
As men get older, their bodies naturally change, and hormones are part of that story. Just like women experience menopause, some men go through…
Read more →Dec 22, 2025
New Year, New Health Plan: 4 Ways to Maximize Your Benefits
The beginning of the new year is a great time to set yourself up for success with your health plan. Many people stop at…
Read more →Dec 22, 2025
The Importance of Preventive Care
Don’t wait until you’re sick to see your doctor. Preventive care isn’t just about avoiding illness—it’s about building a foundation for lifelong health. What…
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"I wanted to be able to run again… Now I'm running up mountains. Once I found out that I have support to get to my goals, I just kept going. I've dropped 35 pounds in the last two years. "
Videos
Video library
Short-form explainers and how-tos from CalVEBA's YouTube channel — Healthy Eating, Mind & Body, and Healthy Living playlists.
Topics
2 min
3 Tips for Immunity
Three simple food-first strategies to support your immune system, from CalVEBA's nutrition team.
1 min
60-Second Breath Practice
A one-minute breathing reset you can use anywhere — at your desk, in traffic, or before a tough conversation.
1 min
Healthy Living Tip #1: Eat Plants
Why a plant-forward plate is the highest-leverage daily habit — and how to make it easy.
3 min
Mindful Eating to Relieve Stress
How slowing down your meals lowers stress hormones — with a 3-minute walkthrough to try at your next meal.
2 min
How to Get Quality Sleep
Four evening habits backed by sleep science that meaningfully improve how rested you feel the next morning.
32 min
Half Hour Gentle Yin Yoga
A 30-minute beginner-friendly yin flow to release tension and unwind — no experience or special gear needed.
Events
Upcoming classes & events
Registration Required:
Sep 11, 2026
4:00pm - 4:45pm
Virtual Functional Strength Training
Build strength for everyday life with a full-body workout focused on functional movement patterns. This class helps improve strength, stability, coordination, and endurance through exercises that support daily activities, with modifications available for all fitness levels. What to expect What to bring Full-body strength training Comfortable workout clothes Functional movements like lifting, pushing, pulling, and bending Supportive athletic shoes Improved balance, stability, and coordination Water bottle Modifications for beginner and advanced participants Focus on learning movement patterns, not lifting the heaviest weight Focus on proper form and movement mechanics
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Sep 11, 2026
5:00pm - 5:45pm
Virtual Tai Chi
Improve balance, flexibility, and mind-body awareness through a series of gentle, flowing movements. Often described as meditation in motion, Tai Chi combines slow, purposeful exercise with deep breathing to support both physical and mental well-being. What to expect What to bring Slow, controlled movement sequences Comfortable clothing that allows for easy movement Deep breathing and mindfulness techniques Supportive athletic shoes or stable footwear Improved balance, coordination, and flexibility Water bottle Gentle strengthening and posture support Open mind and willingness to move at a slower, more intentional pace A calming practice suitable for all fitness levels
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Sep 11, 2026
8:00pm - 8:45pm
Virtual Bedtime Sound Bath
Unwind and prepare for restful sleep through a calming sound meditation experience. Using soothing tones and vibrations, this class helps quiet the mind, ease stress, and support deep relaxation before bedtime. What to expect What to bring Guided relaxation supported by sound and vibration Exercise mat (required) A calming environment that encourages rest and recovery Blanket (recommended) Practices designed to reduce stress and quiet mental chatter Comfortable clothing suitable for relaxation Deep relaxation while resting comfortably Optional pillow, eye mask, or cushion for added comfort An experience suitable for all fitness and meditation levels Willingness to disconnect from the day and allow yourself to fully relax
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Sep 12, 2026
7:00am - 7:45am
Virtual HIIT Cardio
Boost your fitness with a high-energy interval workout that alternates short bursts of exercise with brief recovery periods. This total-body class is designed to improve cardiovascular endurance, build strength, and challenge participants at a variety of fitness levels. What to Expect What to Bring Interval of higher and lower intensity exercise Towel (recommended) Full-body cardio and Strength movements Comfortable workout clothes Scalable modificationsfor different fitness levels Supportive athletic shoes Increased heart rate and calorie burn Water bottle A challenging and energizing workout Willinginess to challenge yourself at your own pace
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Sep 12, 2026
9:00am - 9:45am
Virtual Yoga for Flexibility
Increase flexibility, improve mobility, and reduce tension through gentle stretching and mindful movement. This supportive yoga class focuses on lengthening tight muscles and improving range of motion to help participants move more comfortably in everyday life. What to expect What to bring Gentle yoga poses focused on flexibility Exercise mat (required) Stretching for the hips, hamstrings, shoulders, and spine Comfortable clothing that allows for stretching and movement Guided breathing techniques to support relaxation Water bottle Improved range of motion and body awareness Optional yoga blocks, strap, or cushion for added support A supportive environment with options for all fitness levels Patience and willingness to meet your body where it is today
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Sep 13, 2026
7:00am - 7:50am
Virtual Flow to Stretch
Improve flexibility, mobility, and body awareness through a blend of gentle yoga flows, mindful breathing, and restorative stretching. This welcoming class encourages participants to move with intention while releasing tension and cultivating a greater sense of ease in the body. What to expect What to bring Gentle yoga flow sequences connected to the breath Comfortable clothing that allows for stretching and movement Stretching designed to improve flexibility and range of motion Water bottle Mindful movement that promotes relaxation and body awareness Optional yoga blocks, strap, or cushion for added support Opportunities to release tension and improve mobility Willingness to move with self-compassion and let go of comparison A supportive environment suitable for all fitness levels
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