Classes & Events

Boost your fitness with a high-energy interval workout that alternates short bursts of exercise with brief recovery periods. This total-body class is designed to improve cardiovascular endurance, build strength, and challenge participants at a variety of fitness levels. 

Improve flexibility, mobility, and body awareness through a blend of gentle yoga flows, mindful breathing, and restorative stretching. This welcoming class encourages participants to move with intention while releasing tension and cultivating a greater sense of ease in the body. 

Strengthen your core, improve mobility, and build body awareness with this low-impact Pilates class. Designed to support alignment, stability, and controlled movement, Mat Pilates helps develop strength from the inside out while promoting overall well-being. 

Intro to Metabolic Reset (Virtual)

Welcome to the first step of your Metabolic Reset journey! Please register for ONE session only. Get ready to explore how a powerful combination of acupuncture, mindful movement, and nutrition awareness can help you boost your metabolism, improve digestion, and build sustainable habits for lifelong wellness. In this session, you’ll uncover the structure of the program and how it works. Learn the unique benefits of each component - Holistic Acupuncture, Whole Health Coaching, Cooking & Nutrition, Movement, and Healing through Natural Medicine. Gain clarity on what to expect as you begin your path to holistic health and personal growth. Your transformation starts here.

Boost your fitness with a high-energy interval workout that alternates short bursts of exercise with brief recovery periods. This total-body class is designed to improve cardiovascular endurance, build strength, and challenge participants at a variety of fitness levels. 

Relax, restore, and reconnect through a guided sound healing experience designed to calm the nervous system and support overall well-being. Using soothing tones and vibrations, this class encourages deep relaxation, mindfulness, and stress relief in a comfortable, welcoming environment. 

Start the day with a gentle flow designed to warm up the body and spine. Participants will also be guided through positive focus practices to support clarity and energy throughout the day. Great for all levels. 

Release tension, improve flexibility, and move with greater ease through a full-body stretching session focused on gentle movement and controlled breathing. This recovery-focused class is designed to help you feel more relaxed, mobile, and comfortable in everyday activities. 

Improve balance, flexibility, and mind-body awareness through a series of gentle, flowing movements. Often described as meditation in motion, Tai Chi combines slow, purposeful exercise with deep breathing to support both physical and mental well-being. 

Unwind and prepare for restful sleep through a calming sound meditation experience. Using soothing tones and vibrations, this class helps quiet the mind, ease stress, and support deep relaxation before bedtime. 

Boost your fitness with a high-energy interval workout that alternates short bursts of exercise with brief recovery periods. This total-body class is designed to improve cardiovascular endurance, build strength, and challenge participants at a variety of fitness levels. 

Increase flexibility, improve mobility, and reduce tension through gentle stretching and mindful movement. This supportive yoga class focuses on lengthening tight muscles and improving range of motion to help participants move more comfortably in everyday life. 

Improve flexibility, mobility, and body awareness through a blend of gentle yoga flows, mindful breathing, and restorative stretching. This welcoming class encourages participants to move with intention while releasing tension and cultivating a greater sense of ease in the body. 

A body weight class to tone and sculpt all the major muscle groups with a variety of high- repetition and low-weight strength training. A class for those who want to create definition, ignite metabolism, and build strength without jumping.Mat required.

Learn the fundamentals of yoga in a welcoming and supportive environment. This beginner-friendly class introduces foundational poses, breathwork, and mindful movement while helping participants build confidence, improve flexibility, and develop a stronger mind-body connection. 

Start the day with a gentle flow designed to warm up the body and spine. Participants will also be guided through positive focus practices to support clarity and energy throughout the day. Great for all levels. 

Release tension, improve flexibility, and move with greater ease through a full-body stretching session focused on gentle movement and controlled breathing. This recovery-focused class is designed to help you feel more relaxed, mobile, and comfortable in everyday activities. 

Improve balance, flexibility, and mind-body awareness through a series of gentle, flowing movements. Often described as meditation in motion, Tai Chi combines slow, purposeful exercise with deep breathing to support both physical and mental well-being. 

Unwind and prepare for restful sleep through a calming sound meditation experience. Using soothing tones and vibrations, this class helps quiet the mind, ease stress, and support deep relaxation before bedtime. 

Boost your fitness with a high-energy interval workout that alternates short bursts of exercise with brief recovery periods. This total-body class is designed to improve cardiovascular endurance, build strength, and challenge participants at a variety of fitness levels. 

Improve flexibility, mobility, and body awareness through a blend of gentle yoga flows, mindful breathing, and restorative stretching. This welcoming class encourages participants to move with intention while releasing tension and cultivating a greater sense of ease in the body. 

Learn how nutrition, hydration, sleep, and movement work together to support brain health and resilience.

Interactive Activity: Brain Health Scorecard and resilience action planning.

Strengthen your core, improve mobility, and build body awareness with this low-impact Pilates class. Designed to support alignment, stability, and controlled movement, Mat Pilates helps develop strength from the inside out while promoting overall well-being. 

Boost your fitness with a high-energy interval workout that alternates short bursts of exercise with brief recovery periods. This total-body class is designed to improve cardiovascular endurance, build strength, and challenge participants at a variety of fitness levels. 

Relax, restore, and reconnect through a guided sound healing experience designed to calm the nervous system and support overall well-being. Using soothing tones and vibrations, this class encourages deep relaxation, mindfulness, and stress relief in a comfortable, welcoming environment. 

Start the day with a gentle flow designed to warm up the body and spine. Participants will also be guided through positive focus practices to support clarity and energy throughout the day. Great for all levels. 

Start your day with intention through guided mindfulness, meditation, and breathing practices designed to promote calm, focus, and self-awareness. This welcoming class helps participants cultivate presence and create a positive foundation for the day ahead. 

October 7, 2026 Virtual
Class Title: Cooking with Confidence - Eat well all Week Description Learn practical meal‑prep techniques that make healthy eating easier and less stressful.

October 21, 2026 Virtual
Class Title: Takeout, Upgraded Description Learn easy ways to level up your takeout with practical add-ins, flavor boosts, and simple kitchen tips. Recipes: Leveling Up Your Takeout and Prepared Food

November 11, 2026 Virtual
Class Title: Egg-Based Meals for Blood Sugar Support Description: Use versatile egg-focused recipes to build balanced meals that support lowering sugar intake. Recipes:The Perfect Omelet Basic Scrambled Eggs Strawberry, Almond Butter and Vanilla Mug Cake Loaded Spinach Mushroom Egg Bites

November 25, 2026 Virtual
Class Title: On the Move - Diabetes - friendly salads and a soup. Description Prepare fresh, satisfying dishes that support balanced eating with lighter, nutrient-rich ingredients. Recipes: Kale Caesar Salad Cabbage Soup with Shiitake, Mushroom, Garlic and Ginger Southwest Quinoa Black Bean Roasted Corn Salad

December 9, 2026 Virtual
Class Title: Healthy Holiday Options for Gatherings. Description Prepare festive, easy-to-make dishes that offer lighter options for sharing and celebrating. Recipes: Whole Roasted Garlic Spiced Apricots Shrimp Mango Ceviche Eggless “Egg” Salad

Improve balance, flexibility, and mind-body awareness through a series of gentle, flowing movements. Often described as meditation in motion, Tai Chi combines slow, purposeful exercise with deep breathing to support both physical and mental well-being. 

Unwind and prepare for restful sleep through a calming sound meditation experience. Using soothing tones and vibrations, this class helps quiet the mind, ease stress, and support deep relaxation before bedtime. 

Boost your fitness with a high-energy interval workout that alternates short bursts of exercise with brief recovery periods. This total-body class is designed to improve cardiovascular endurance, build strength, and challenge participants at a variety of fitness levels. 

Improve flexibility, mobility, and body awareness through a blend of gentle yoga flows, mindful breathing, and restorative stretching. This welcoming class encourages participants to move with intention while releasing tension and cultivating a greater sense of ease in the body. 

Strengthen your core, improve mobility, and build body awareness with this low-impact Pilates class. Designed to support alignment, stability, and controlled movement, Mat Pilates helps develop strength from the inside out while promoting overall well-being. 

Boost your fitness with a high-energy interval workout that alternates short bursts of exercise with brief recovery periods. This total-body class is designed to improve cardiovascular endurance, build strength, and challenge participants at a variety of fitness levels. 

Relax, restore, and reconnect through a guided sound healing experience designed to calm the nervous system and support overall well-being. Using soothing tones and vibrations, this class encourages deep relaxation, mindfulness, and stress relief in a comfortable, welcoming environment. 

Start the day with a gentle flow designed to warm up the body and spine. Participants will also be guided through positive focus practices to support clarity and energy throughout the day. Great for all levels. 

Release tension, improve flexibility, and move with greater ease through a full-body stretching session focused on gentle movement and controlled breathing. This recovery-focused class is designed to help you feel more relaxed, mobile, and comfortable in everyday activities. 

Improve balance, flexibility, and mind-body awareness through a series of gentle, flowing movements. Often described as meditation in motion, Tai Chi combines slow, purposeful exercise with deep breathing to support both physical and mental well-being. 

Unwind and prepare for restful sleep through a calming sound meditation experience. Using soothing tones and vibrations, this class helps quiet the mind, ease stress, and support deep relaxation before bedtime. 

Boost your fitness with a high-energy interval workout that alternates short bursts of exercise with brief recovery periods. This total-body class is designed to improve cardiovascular endurance, build strength, and challenge participants at a variety of fitness levels. 

Increase flexibility, improve mobility, and reduce tension through gentle stretching and mindful movement. This supportive yoga class focuses on lengthening tight muscles and improving range of motion to help participants move more comfortably in everyday life. 

Improve flexibility, mobility, and body awareness through a blend of gentle yoga flows, mindful breathing, and restorative stretching. This welcoming class encourages participants to move with intention while releasing tension and cultivating a greater sense of ease in the body. 

A body weight class to tone and sculpt all the major muscle groups with a variety of high- repetition and low-weight strength training. A class for those who want to create definition, ignite metabolism, and build strength without jumping.Mat required.

Learn the fundamentals of yoga in a welcoming and supportive environment. This beginner-friendly class introduces foundational poses, breathwork, and mindful movement while helping participants build confidence, improve flexibility, and develop a stronger mind-body connection. 

Start the day with a gentle flow designed to warm up the body and spine. Participants will also be guided through positive focus practices to support clarity and energy throughout the day. Great for all levels. 

Release tension, improve flexibility, and move with greater ease through a full-body stretching session focused on gentle movement and controlled breathing. This recovery-focused class is designed to help you feel more relaxed, mobile, and comfortable in everyday activities. 

Improve balance, flexibility, and mind-body awareness through a series of gentle, flowing movements. Often described as meditation in motion, Tai Chi combines slow, purposeful exercise with deep breathing to support both physical and mental well-being. 

Unwind and prepare for restful sleep through a calming sound meditation experience. Using soothing tones and vibrations, this class helps quiet the mind, ease stress, and support deep relaxation before bedtime. 

Boost your fitness with a high-energy interval workout that alternates short bursts of exercise with brief recovery periods. This total-body class is designed to improve cardiovascular endurance, build strength, and challenge participants at a variety of fitness levels. 

Improve flexibility, mobility, and body awareness through a blend of gentle yoga flows, mindful breathing, and restorative stretching. This welcoming class encourages participants to move with intention while releasing tension and cultivating a greater sense of ease in the body. 

Strengthen your core, improve mobility, and build body awareness with this low-impact Pilates class. Designed to support alignment, stability, and controlled movement, Mat Pilates helps develop strength from the inside out while promoting overall well-being. 

Boost your fitness with a high-energy interval workout that alternates short bursts of exercise with brief recovery periods. This total-body class is designed to improve cardiovascular endurance, build strength, and challenge participants at a variety of fitness levels. 

What you eat affects how you think, feel, and perform. Discover how nutrition influences mood, focus, stress, and resilience, and learn practical strategies to support brain health, improve energy, and strengthen emotional well-being. Insights and questions gathered throughout the Smart Bites series will help guide this interactive workshop.

Relax, restore, and reconnect through a guided sound healing experience designed to calm the nervous system and support overall well-being. Using soothing tones and vibrations, this class encourages deep relaxation, mindfulness, and stress relief in a comfortable, welcoming environment. 

Start the day with a gentle flow designed to warm up the body and spine. Participants will also be guided through positive focus practices to support clarity and energy throughout the day. Great for all levels. 

Start your day with intention through guided mindfulness, meditation, and breathing practices designed to promote calm, focus, and self-awareness. This welcoming class helps participants cultivate presence and create a positive foundation for the day ahead. 

Improve balance, flexibility, and mind-body awareness through a series of gentle, flowing movements. Often described as meditation in motion, Tai Chi combines slow, purposeful exercise with deep breathing to support both physical and mental well-being. 

Unwind and prepare for restful sleep through a calming sound meditation experience. Using soothing tones and vibrations, this class helps quiet the mind, ease stress, and support deep relaxation before bedtime. 

Boost your fitness with a high-energy interval workout that alternates short bursts of exercise with brief recovery periods. This total-body class is designed to improve cardiovascular endurance, build strength, and challenge participants at a variety of fitness levels. 

Improve flexibility, mobility, and body awareness through a blend of gentle yoga flows, mindful breathing, and restorative stretching. This welcoming class encourages participants to move with intention while releasing tension and cultivating a greater sense of ease in the body. 

Strengthen your core, improve mobility, and build body awareness with this low-impact Pilates class. Designed to support alignment, stability, and controlled movement, Mat Pilates helps develop strength from the inside out while promoting overall well-being. 

Intro to Metabolic Reset (Virtual)

Welcome to the first step of your Metabolic Reset journey! Please register for ONE session only. Get ready to explore how a powerful combination of acupuncture, mindful movement, and nutrition awareness can help you boost your metabolism, improve digestion, and build sustainable habits for lifelong wellness. In this session, you’ll uncover the structure of the program and how it works. Learn the unique benefits of each component - Holistic Acupuncture, Whole Health Coaching, Cooking & Nutrition, Movement, and Healing through Natural Medicine. Gain clarity on what to expect as you begin your path to holistic health and personal growth. Your transformation starts here.

Boost your fitness with a high-energy interval workout that alternates short bursts of exercise with brief recovery periods. This total-body class is designed to improve cardiovascular endurance, build strength, and challenge participants at a variety of fitness levels. 

Relax, restore, and reconnect through a guided sound healing experience designed to calm the nervous system and support overall well-being. Using soothing tones and vibrations, this class encourages deep relaxation, mindfulness, and stress relief in a comfortable, welcoming environment. 

Start the day with a gentle flow designed to warm up the body and spine. Participants will also be guided through positive focus practices to support clarity and energy throughout the day. Great for all levels. 

Release tension, improve flexibility, and move with greater ease through a full-body stretching session focused on gentle movement and controlled breathing. This recovery-focused class is designed to help you feel more relaxed, mobile, and comfortable in everyday activities. 

Improve balance, flexibility, and mind-body awareness through a series of gentle, flowing movements. Often described as meditation in motion, Tai Chi combines slow, purposeful exercise with deep breathing to support both physical and mental well-being. 

Unwind and prepare for restful sleep through a calming sound meditation experience. Using soothing tones and vibrations, this class helps quiet the mind, ease stress, and support deep relaxation before bedtime. 

Boost your fitness with a high-energy interval workout that alternates short bursts of exercise with brief recovery periods. This total-body class is designed to improve cardiovascular endurance, build strength, and challenge participants at a variety of fitness levels. 

Increase flexibility, improve mobility, and reduce tension through gentle stretching and mindful movement. This supportive yoga class focuses on lengthening tight muscles and improving range of motion to help participants move more comfortably in everyday life. 

Improve flexibility, mobility, and body awareness through a blend of gentle yoga flows, mindful breathing, and restorative stretching. This welcoming class encourages participants to move with intention while releasing tension and cultivating a greater sense of ease in the body. 

A body weight class to tone and sculpt all the major muscle groups with a variety of high- repetition and low-weight strength training. A class for those who want to create definition, ignite metabolism, and build strength without jumping.Mat required.

Learn the fundamentals of yoga in a welcoming and supportive environment. This beginner-friendly class introduces foundational poses, breathwork, and mindful movement while helping participants build confidence, improve flexibility, and develop a stronger mind-body connection. 

October 11, 2026 - Virtual
Class Title: Cooking with Confidence - Eat well all Week

Description:
Learn practical meal‑prep techniques that make healthy eating easier and less stressful. This class focuses on simple planning strategies to support nourishment throughout the week.

Recipes:  Meal Prep

November 1, 2026 - Virtual
Class Title: Monthly Meal Prep: November Reset

Description:
Use meal prep strategies to simplify meals throughout the week and support consistent, nourishing choices.

Recipes:  November Meal Prep

December 6, 2026 - Virtual
Class Title: Monthly Meal Prep: December Boost

Description:
Plan and prepare simple meals to support steadier routines during a busy month.

Recipes:   December Meal Prep

Start the day with a gentle flow designed to warm up the body and spine. Participants will also be guided through positive focus practices to support clarity and energy throughout the day. Great for all levels. 

Release tension, improve flexibility, and move with greater ease through a full-body stretching session focused on gentle movement and controlled breathing. This recovery-focused class is designed to help you feel more relaxed, mobile, and comfortable in everyday activities. 

Improve balance, flexibility, and mind-body awareness through a series of gentle, flowing movements. Often described as meditation in motion, Tai Chi combines slow, purposeful exercise with deep breathing to support both physical and mental well-being. 

Unwind and prepare for restful sleep through a calming sound meditation experience. Using soothing tones and vibrations, this class helps quiet the mind, ease stress, and support deep relaxation before bedtime. 

Boost your fitness with a high-energy interval workout that alternates short bursts of exercise with brief recovery periods. This total-body class is designed to improve cardiovascular endurance, build strength, and challenge participants at a variety of fitness levels. 

Improve flexibility, mobility, and body awareness through a blend of gentle yoga flows, mindful breathing, and restorative stretching. This welcoming class encourages participants to move with intention while releasing tension and cultivating a greater sense of ease in the body. 

Strengthen your core, improve mobility, and build body awareness with this low-impact Pilates class. Designed to support alignment, stability, and controlled movement, Mat Pilates helps develop strength from the inside out while promoting overall well-being. 

Boost your fitness with a high-energy interval workout that alternates short bursts of exercise with brief recovery periods. This total-body class is designed to improve cardiovascular endurance, build strength, and challenge participants at a variety of fitness levels. 

Relax, restore, and reconnect through a guided sound healing experience designed to calm the nervous system and support overall well-being. Using soothing tones and vibrations, this class encourages deep relaxation, mindfulness, and stress relief in a comfortable, welcoming environment. 

Start the day with a gentle flow designed to warm up the body and spine. Participants will also be guided through positive focus practices to support clarity and energy throughout the day. Great for all levels. 

Start your day with intention through guided mindfulness, meditation, and breathing practices designed to promote calm, focus, and self-awareness. This welcoming class helps participants cultivate presence and create a positive foundation for the day ahead. 

Improve balance, flexibility, and mind-body awareness through a series of gentle, flowing movements. Often described as meditation in motion, Tai Chi combines slow, purposeful exercise with deep breathing to support both physical and mental well-being. 

Unwind and prepare for restful sleep through a calming sound meditation experience. Using soothing tones and vibrations, this class helps quiet the mind, ease stress, and support deep relaxation before bedtime. 

Boost your fitness with a high-energy interval workout that alternates short bursts of exercise with brief recovery periods. This total-body class is designed to improve cardiovascular endurance, build strength, and challenge participants at a variety of fitness levels. 

Improve flexibility, mobility, and body awareness through a blend of gentle yoga flows, mindful breathing, and restorative stretching. This welcoming class encourages participants to move with intention while releasing tension and cultivating a greater sense of ease in the body. 

Strengthen your core, improve mobility, and build body awareness with this low-impact Pilates class. Designed to support alignment, stability, and controlled movement, Mat Pilates helps develop strength from the inside out while promoting overall well-being. 

Boost your fitness with a high-energy interval workout that alternates short bursts of exercise with brief recovery periods. This total-body class is designed to improve cardiovascular endurance, build strength, and challenge participants at a variety of fitness levels. 

Relax, restore, and reconnect through a guided sound healing experience designed to calm the nervous system and support overall well-being. Using soothing tones and vibrations, this class encourages deep relaxation, mindfulness, and stress relief in a comfortable, welcoming environment. 

Start the day with a gentle flow designed to warm up the body and spine. Participants will also be guided through positive focus practices to support clarity and energy throughout the day. Great for all levels. 

Release tension, improve flexibility, and move with greater ease through a full-body stretching session focused on gentle movement and controlled breathing. This recovery-focused class is designed to help you feel more relaxed, mobile, and comfortable in everyday activities. 

Improve balance, flexibility, and mind-body awareness through a series of gentle, flowing movements. Often described as meditation in motion, Tai Chi combines slow, purposeful exercise with deep breathing to support both physical and mental well-being. 

Unwind and prepare for restful sleep through a calming sound meditation experience. Using soothing tones and vibrations, this class helps quiet the mind, ease stress, and support deep relaxation before bedtime. 

Boost your fitness with a high-energy interval workout that alternates short bursts of exercise with brief recovery periods. This total-body class is designed to improve cardiovascular endurance, build strength, and challenge participants at a variety of fitness levels. 

Increase flexibility, improve mobility, and reduce tension through gentle stretching and mindful movement. This supportive yoga class focuses on lengthening tight muscles and improving range of motion to help participants move more comfortably in everyday life. 

Improve flexibility, mobility, and body awareness through a blend of gentle yoga flows, mindful breathing, and restorative stretching. This welcoming class encourages participants to move with intention while releasing tension and cultivating a greater sense of ease in the body. 

A body weight class to tone and sculpt all the major muscle groups with a variety of high- repetition and low-weight strength training. A class for those who want to create definition, ignite metabolism, and build strength without jumping.Mat required.

Learn the fundamentals of yoga in a welcoming and supportive environment. This beginner-friendly class introduces foundational poses, breathwork, and mindful movement while helping participants build confidence, improve flexibility, and develop a stronger mind-body connection. 

Start the day with a gentle flow designed to warm up the body and spine. Participants will also be guided through positive focus practices to support clarity and energy throughout the day. Great for all levels. 

Release tension, improve flexibility, and move with greater ease through a full-body stretching session focused on gentle movement and controlled breathing. This recovery-focused class is designed to help you feel more relaxed, mobile, and comfortable in everyday activities. 

Improve balance, flexibility, and mind-body awareness through a series of gentle, flowing movements. Often described as meditation in motion, Tai Chi combines slow, purposeful exercise with deep breathing to support both physical and mental well-being. 

Unwind and prepare for restful sleep through a calming sound meditation experience. Using soothing tones and vibrations, this class helps quiet the mind, ease stress, and support deep relaxation before bedtime. 

Boost your fitness with a high-energy interval workout that alternates short bursts of exercise with brief recovery periods. This total-body class is designed to improve cardiovascular endurance, build strength, and challenge participants at a variety of fitness levels. 

Improve flexibility, mobility, and body awareness through a blend of gentle yoga flows, mindful breathing, and restorative stretching. This welcoming class encourages participants to move with intention while releasing tension and cultivating a greater sense of ease in the body. 

Strengthen your core, improve mobility, and build body awareness with this low-impact Pilates class. Designed to support alignment, stability, and controlled movement, Mat Pilates helps develop strength from the inside out while promoting overall well-being. 

Boost your fitness with a high-energy interval workout that alternates short bursts of exercise with brief recovery periods. This total-body class is designed to improve cardiovascular endurance, build strength, and challenge participants at a variety of fitness levels. 

Relax, restore, and reconnect through a guided sound healing experience designed to calm the nervous system and support overall well-being. Using soothing tones and vibrations, this class encourages deep relaxation, mindfulness, and stress relief in a comfortable, welcoming environment. 

Start the day with a gentle flow designed to warm up the body and spine. Participants will also be guided through positive focus practices to support clarity and energy throughout the day. Great for all levels. 

Start your day with intention through guided mindfulness, meditation, and breathing practices designed to promote calm, focus, and self-awareness. This welcoming class helps participants cultivate presence and create a positive foundation for the day ahead. 

October 7, 2026 Virtual
Class Title: Cooking with Confidence - Eat well all Week Description Learn practical meal‑prep techniques that make healthy eating easier and less stressful.

October 21, 2026 Virtual
Class Title: Takeout, Upgraded Description Learn easy ways to level up your takeout with practical add-ins, flavor boosts, and simple kitchen tips. Recipes: Leveling Up Your Takeout and Prepared Food

November 11, 2026 Virtual
Class Title: Egg-Based Meals for Blood Sugar Support Description: Use versatile egg-focused recipes to build balanced meals that support lowering sugar intake. Recipes:The Perfect Omelet Basic Scrambled Eggs Strawberry, Almond Butter and Vanilla Mug Cake Loaded Spinach Mushroom Egg Bites

November 25, 2026 Virtual
Class Title: On the Move - Diabetes - friendly salads and a soup. Description Prepare fresh, satisfying dishes that support balanced eating with lighter, nutrient-rich ingredients. Recipes: Kale Caesar Salad Cabbage Soup with Shiitake, Mushroom, Garlic and Ginger Southwest Quinoa Black Bean Roasted Corn Salad

December 9, 2026 Virtual
Class Title: Healthy Holiday Options for Gatherings. Description Prepare festive, easy-to-make dishes that offer lighter options for sharing and celebrating. Recipes: Whole Roasted Garlic Spiced Apricots Shrimp Mango Ceviche Eggless “Egg” Salad

Improve balance, flexibility, and mind-body awareness through a series of gentle, flowing movements. Often described as meditation in motion, Tai Chi combines slow, purposeful exercise with deep breathing to support both physical and mental well-being. 

Unwind and prepare for restful sleep through a calming sound meditation experience. Using soothing tones and vibrations, this class helps quiet the mind, ease stress, and support deep relaxation before bedtime. 

Boost your fitness with a high-energy interval workout that alternates short bursts of exercise with brief recovery periods. This total-body class is designed to improve cardiovascular endurance, build strength, and challenge participants at a variety of fitness levels. 

Improve flexibility, mobility, and body awareness through a blend of gentle yoga flows, mindful breathing, and restorative stretching. This welcoming class encourages participants to move with intention while releasing tension and cultivating a greater sense of ease in the body. 

Strengthen your core, improve mobility, and build body awareness with this low-impact Pilates class. Designed to support alignment, stability, and controlled movement, Mat Pilates helps develop strength from the inside out while promoting overall well-being. 

Intro to Metabolic Reset (Virtual)

Welcome to the first step of your Metabolic Reset journey! Please register for ONE session only. Get ready to explore how a powerful combination of acupuncture, mindful movement, and nutrition awareness can help you boost your metabolism, improve digestion, and build sustainable habits for lifelong wellness. In this session, you’ll uncover the structure of the program and how it works. Learn the unique benefits of each component - Holistic Acupuncture, Whole Health Coaching, Cooking & Nutrition, Movement, and Healing through Natural Medicine. Gain clarity on what to expect as you begin your path to holistic health and personal growth. Your transformation starts here.

Boost your fitness with a high-energy interval workout that alternates short bursts of exercise with brief recovery periods. This total-body class is designed to improve cardiovascular endurance, build strength, and challenge participants at a variety of fitness levels. 

Relax, restore, and reconnect through a guided sound healing experience designed to calm the nervous system and support overall well-being. Using soothing tones and vibrations, this class encourages deep relaxation, mindfulness, and stress relief in a comfortable, welcoming environment. 

Start the day with a gentle flow designed to warm up the body and spine. Participants will also be guided through positive focus practices to support clarity and energy throughout the day. Great for all levels. 

Release tension, improve flexibility, and move with greater ease through a full-body stretching session focused on gentle movement and controlled breathing. This recovery-focused class is designed to help you feel more relaxed, mobile, and comfortable in everyday activities. 

Improve balance, flexibility, and mind-body awareness through a series of gentle, flowing movements. Often described as meditation in motion, Tai Chi combines slow, purposeful exercise with deep breathing to support both physical and mental well-being. 

Unwind and prepare for restful sleep through a calming sound meditation experience. Using soothing tones and vibrations, this class helps quiet the mind, ease stress, and support deep relaxation before bedtime. 

Boost your fitness with a high-energy interval workout that alternates short bursts of exercise with brief recovery periods. This total-body class is designed to improve cardiovascular endurance, build strength, and challenge participants at a variety of fitness levels. 

Increase flexibility, improve mobility, and reduce tension through gentle stretching and mindful movement. This supportive yoga class focuses on lengthening tight muscles and improving range of motion to help participants move more comfortably in everyday life. 

Improve flexibility, mobility, and body awareness through a blend of gentle yoga flows, mindful breathing, and restorative stretching. This welcoming class encourages participants to move with intention while releasing tension and cultivating a greater sense of ease in the body. 

A body weight class to tone and sculpt all the major muscle groups with a variety of high- repetition and low-weight strength training. A class for those who want to create definition, ignite metabolism, and build strength without jumping.Mat required.

Learn the fundamentals of yoga in a welcoming and supportive environment. This beginner-friendly class introduces foundational poses, breathwork, and mindful movement while helping participants build confidence, improve flexibility, and develop a stronger mind-body connection. 

Start the day with a gentle flow designed to warm up the body and spine. Participants will also be guided through positive focus practices to support clarity and energy throughout the day. Great for all levels. 

Release tension, improve flexibility, and move with greater ease through a full-body stretching session focused on gentle movement and controlled breathing. This recovery-focused class is designed to help you feel more relaxed, mobile, and comfortable in everyday activities. 

Improve balance, flexibility, and mind-body awareness through a series of gentle, flowing movements. Often described as meditation in motion, Tai Chi combines slow, purposeful exercise with deep breathing to support both physical and mental well-being. 

Unwind and prepare for restful sleep through a calming sound meditation experience. Using soothing tones and vibrations, this class helps quiet the mind, ease stress, and support deep relaxation before bedtime.