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The Advocacy Team
Questions about your mental health benefits? The Advocacy Team helps you understand coverage, schedule appointments, and resolve issues in real time.
Contact the Advocacy TeamInvest in your mental well-being
Managing stress is essential for your mental well-being. Explore toolkits, classes, articles, and resources to build your mental fitness and feel more like yourself again.
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Featured programs & services
Swipe to see what FREE member services are available to you.
Member service
Therapy
When a personal or family mental health crisis can't wait, connect with a California Schools VEBA therapist for immediate, confidential support.
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Featured program
Whole Health Coaching
Partner with a dedicated coach who supports your whole health — physical, emotional, and everything in between — with personalized guidance at your own pace.
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Equip yourself with practical tools to quickly de-stress and restore emotional balance.
Stress Management Toolkit
Quickly de-stress and restore balance with a curated set of simple, effective strategies you can use anywhere.
Stress Management Calendar
A month of small, daily stress-management prompts to keep you grounded and focused all year long.
Daily Affirmations for Stress Management
Reframe your thinking, lift your mood, and reduce anxiety by integrating positive self-talk into your daily routine.
Declutter Your Home & Workspace
Create space for what truly matters. Five easy ways to organize your spaces in five minutes or less.
Featured articles
Explore practical tips and guidance for managing stress, quieting the mind, and supporting your mental well-being.
May 18, 2026
The Power of Prevention: Reduce Your Risk for Common Cancers
The National Cancer Institute estimated that in 2025, roughly 2 million people were diagnosed with cancer in the United States. Based on this research,…
Read more →Feb 23, 2026
Fertility After 35: Your Questions, Answered
It’s natural to wonder how age affects fertility. If you’re in your mid-30s or older and thinking about pregnancy, you may have questions about…
Read more →Feb 23, 2026
Nutrition Tips for Healthy Aging
Good nutrition is important at any age, but it becomes especially important as you get older. Eating a balanced, nourishing diet helps keep your…
Read more →Feb 20, 2026
Navigating Hormonal Transitions and Low Testosterone
As men get older, their bodies naturally change, and hormones are part of that story. Just like women experience menopause, some men go through…
Read more →Dec 22, 2025
New Year, New Health Plan: 4 Ways to Maximize Your Benefits
The beginning of the new year is a great time to set yourself up for success with your health plan. Many people stop at…
Read more →Dec 22, 2025
The Importance of Preventive Care
Don’t wait until you’re sick to see your doctor. Preventive care isn’t just about avoiding illness—it’s about building a foundation for lifelong health. What…
Read more →
"I was excited and surprised that it wasn't anything extra for me to pay, it was included in my health benefits. I do the Zoom and in-person classes. It's never too late to start!"
Events
Upcoming classes & events
Registration Required:
Sep 5, 2026
7:00am - 7:45am
Virtual HIIT Cardio
Boost your fitness with a high-energy interval workout that alternates short bursts of exercise with brief recovery periods. This total-body class is designed to improve cardiovascular endurance, build strength, and challenge participants at a variety of fitness levels. What to Expect What to Bring Interval of higher and lower intensity exercise Towel (recommended) Full-body cardio and Strength movements Comfortable workout clothes Scalable modificationsfor different fitness levels Supportive athletic shoes Increased heart rate and calorie burn Water bottle A challenging and energizing workout Willinginess to challenge yourself at your own pace
Reserve spot
Sep 5, 2026
8:00am - 8:45am
Virtual Functional Strength Training
Build strength for everyday life with a full-body workout focused on functional movement patterns. This class helps improve strength, stability, coordination, and endurance through exercises that support daily activities, with modifications available for all fitness levels. What to expect What to bring Full-body strength training Comfortable workout clothes Functional movements like lifting, pushing, pulling, and bending Supportive athletic shoes Improved balance, stability, and coordination Water bottle Modifications for beginner and advanced participants Focus on learning movement patterns, not lifting the heaviest weight Focus on proper form and movement mechanics
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Sep 5, 2026
9:00am - 9:45am
Virtual Yoga for Flexibility
Increase flexibility, improve mobility, and reduce tension through gentle stretching and mindful movement. This supportive yoga class focuses on lengthening tight muscles and improving range of motion to help participants move more comfortably in everyday life. What to expect What to bring Gentle yoga poses focused on flexibility Exercise mat (required) Stretching for the hips, hamstrings, shoulders, and spine Comfortable clothing that allows for stretching and movement Guided breathing techniques to support relaxation Water bottle Improved range of motion and body awareness Optional yoga blocks, strap, or cushion for added support A supportive environment with options for all fitness levels Patience and willingness to meet your body where it is today
Reserve spot
Sep 6, 2026
7:00am - 7:50am
Virtual Flow to Stretch
Improve flexibility, mobility, and body awareness through a blend of gentle yoga flows, mindful breathing, and restorative stretching. This welcoming class encourages participants to move with intention while releasing tension and cultivating a greater sense of ease in the body. What to expect What to bring Gentle yoga flow sequences connected to the breath Comfortable clothing that allows for stretching and movement Stretching designed to improve flexibility and range of motion Water bottle Mindful movement that promotes relaxation and body awareness Optional yoga blocks, strap, or cushion for added support Opportunities to release tension and improve mobility Willingness to move with self-compassion and let go of comparison A supportive environment suitable for all fitness levels
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Sep 6, 2026
8:00am - 9:00am
Virtual Body Sculpt
A body weight class to tone and sculpt all the major muscle groups with a variety of high- repetition and low-weight strength training. A class for those who want to create definition, ignite metabolism, and build strength without jumping.Mat required. What to expect What to bring
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Sep 6, 2026
9:00am - 9:45am
Virtual Beginner Yoga Flow
Learn the fundamentals of yoga in a welcoming and supportive environment. This beginner-friendly class introduces foundational poses, breathwork, and mindful movement while helping participants build confidence, improve flexibility, and develop a stronger mind-body connection. What to expect What to bring Introduction to foundational yoga poses and movements Exercise mat (required) Guidance on proper alignment and safe transitions Comfortable clothing that allows for movement and stretching Breath-focused movement to support focus and relaxation Water bottle Modifications and encouragement for beginners Optional yoga blocks, strap, or cushion for added support Improved flexibility, balance, and body awareness Willingness to learn, explore, and move without judgment
Reserve spotVideos
Video library
Short-form explainers and how-tos from CalVEBA's YouTube channel — mindfulness, stress relief, and everyday mental fitness.
Topics
2 min
3 Tips for Immunity
Three simple food-first strategies to support your immune system, from CalVEBA's nutrition team.
1 min
60-Second Breath Practice
A one-minute breathing reset you can use anywhere — at your desk, in traffic, or before a tough conversation.
1 min
Healthy Living Tip #1: Eat Plants
Why a plant-forward plate is the highest-leverage daily habit — and how to make it easy.
3 min
Mindful Eating to Relieve Stress
How slowing down your meals lowers stress hormones — with a 3-minute walkthrough to try at your next meal.
2 min
How to Get Quality Sleep
Four evening habits backed by sleep science that meaningfully improve how rested you feel the next morning.
32 min
Half Hour Gentle Yin Yoga
A 30-minute beginner-friendly yin flow to release tension and unwind — no experience or special gear needed.
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Registration Required:
Please sign in below to your WellnessLiving account to continue booking this class.