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The Advocacy Team
Questions about your mental health benefits? The Advocacy Team helps you understand coverage, schedule appointments, and resolve issues in real time.
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Managing stress is essential for your mental well-being. Explore toolkits, classes, articles, and resources to build your mental fitness and feel more like yourself again.
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Featured programs & services
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Member service
Therapy
When a personal or family mental health crisis can't wait, connect with a California Schools VEBA therapist for immediate, confidential support.
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Featured program
Whole Health Coaching
Partner with a dedicated coach who supports your whole health — physical, emotional, and everything in between — with personalized guidance at your own pace.
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Equip yourself with practical tools to quickly de-stress and restore emotional balance.
Stress Management Toolkit
Quickly de-stress and restore balance with a curated set of simple, effective strategies you can use anywhere.
Stress Management Calendar
A month of small, daily stress-management prompts to keep you grounded and focused all year long.
Daily Affirmations for Stress Management
Reframe your thinking, lift your mood, and reduce anxiety by integrating positive self-talk into your daily routine.
Declutter Your Home & Workspace
Create space for what truly matters. Five easy ways to organize your spaces in five minutes or less.
Featured articles
Explore practical tips and guidance for managing stress, quieting the mind, and supporting your mental well-being.
May 18, 2026
The Power of Prevention: Reduce Your Risk for Common Cancers
The National Cancer Institute estimated that in 2025, roughly 2 million people were diagnosed with cancer in the United States. Based on this research,…
Read more →Feb 23, 2026
Fertility After 35: Your Questions, Answered
It’s natural to wonder how age affects fertility. If you’re in your mid-30s or older and thinking about pregnancy, you may have questions about…
Read more →Feb 23, 2026
Nutrition Tips for Healthy Aging
Good nutrition is important at any age, but it becomes especially important as you get older. Eating a balanced, nourishing diet helps keep your…
Read more →Feb 20, 2026
Navigating Hormonal Transitions and Low Testosterone
As men get older, their bodies naturally change, and hormones are part of that story. Just like women experience menopause, some men go through…
Read more →Dec 22, 2025
New Year, New Health Plan: 4 Ways to Maximize Your Benefits
The beginning of the new year is a great time to set yourself up for success with your health plan. Many people stop at…
Read more →Dec 22, 2025
The Importance of Preventive Care
Don’t wait until you’re sick to see your doctor. Preventive care isn’t just about avoiding illness—it’s about building a foundation for lifelong health. What…
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"I was excited and surprised that it wasn't anything extra for me to pay, it was included in my health benefits. I do the Zoom and in-person classes. It's never too late to start!"
Events
Upcoming classes & events
Registration Required:
Nov 2, 2026
6:00am - 6:45am
Virtual Sunrise Yoga
Start the day with a gentle flow designed to warm up the body and spine. Participants will also be guided through positive focus practices to support clarity and energy throughout the day. Great for all levels.
Reserve spot
Nov 2, 2026
7:00am - 7:45am
Virtual Full Body Stretch
Release tension, improve flexibility, and move with greater ease through a full-body stretching session focused on gentle movement and controlled breathing. This recovery-focused class is designed to help you feel more relaxed, mobile, and comfortable in everyday activities.
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Nov 2, 2026
4:00pm - 4:45pm
Virtual Functional Strength Training
Build strength for everyday life with a full-body workout focused on functional movement patterns. This class helps improve strength, stability, coordination, and endurance through exercises that support daily activities, with modifications available for all fitness levels.
Reserve spot
Nov 2, 2026
5:00pm - 5:45pm
Virtual Tai Chi
Improve balance, flexibility, and mind-body awareness through a series of gentle, flowing movements. Often described as meditation in motion, Tai Chi combines slow, purposeful exercise with deep breathing to support both physical and mental well-being.
Reserve spot
Nov 2, 2026
8:00pm - 8:45pm
Virtual Bedtime Sound Bath
Unwind and prepare for restful sleep through a calming sound meditation experience. Using soothing tones and vibrations, this class helps quiet the mind, ease stress, and support deep relaxation before bedtime.
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Nov 3, 2026
6:00am - 6:45am
Virtual HIIT Cardio
Boost your fitness with a high-energy interval workout that alternates short bursts of exercise with brief recovery periods. This total-body class is designed to improve cardiovascular endurance, build strength, and challenge participants at a variety of fitness levels.
Reserve spotVideos
Video library
Short-form explainers and how-tos from CalVEBA's YouTube channel — mindfulness, stress relief, and everyday mental fitness.
Topics
2 min
3 Tips for Immunity
Three simple food-first strategies to support your immune system, from CalVEBA's nutrition team.
1 min
60-Second Breath Practice
A one-minute breathing reset you can use anywhere — at your desk, in traffic, or before a tough conversation.
1 min
Healthy Living Tip #1: Eat Plants
Why a plant-forward plate is the highest-leverage daily habit — and how to make it easy.
3 min
Mindful Eating to Relieve Stress
How slowing down your meals lowers stress hormones — with a 3-minute walkthrough to try at your next meal.
2 min
How to Get Quality Sleep
Four evening habits backed by sleep science that meaningfully improve how rested you feel the next morning.
32 min
Half Hour Gentle Yin Yoga
A 30-minute beginner-friendly yin flow to release tension and unwind — no experience or special gear needed.
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