It's time to put YOU first! The California Schools VEBA (CalVEBA) Whole Health Coaching program is dedicated to helping you become your best self.
Schedule an appointment"I wanted to reframe my relationship with food, instead of letting it control me. What I learned through Whole Health Coaching was the idea of self-awareness and taking that into every aspect of my life."
A Whole Health Coach is trained to help you identify what matters most to you and works with you to set and achieve balanced goals based on your strengths, values, and identity. Together, you'll explore the eight interconnected Dimensions of Wellness specific to your life and develop goals and action steps to get you where you want to be.
Together with your coach, you'll explore eight interconnected dimensions specific to your life — building goals and action steps for each.
Clarify what gives your life meaning and direction.
Learn moreShape the spaces around you to support your well-being.
Learn moreStrengthen the relationships and connections that sustain you.
Learn moreMove your body in ways that build energy and resilience.
Learn moreFuel yourself with foods and habits that help you thrive.
Learn moreDraw on your values and mindset to guide healthy choices.
Learn moreRest, recharge, and make space for what restores you.
Learn moreBuild the skills to navigate change and bounce back stronger.
Learn moreFrom your first consultation through five coaching sessions, here's how Whole Health Coaching works.
Expect a supportive, judgment-free space to reflect on what matters most, set goals that fit your life, and build practical action steps with a coach who meets you where you are.
National Board Certified Health and Wellness Coaches ready to support you.
Whole Health Coach & Military Veteran
National Board Certified Health, Wellness Coach,
& Whole Health Coach
I use CalVEBA every year on retreats for my division. We have done retreats at the Resource Center, but we also love that [Cal]VEBA will come to us."
Schedule a consultation with a Whole Health Coach and take the first step toward your goals.
Explore these posts and be better equipped to make decisions regarding your health care and benefits — helping you feel more prepared and less stressed during the Open Enrollment process.
The beginning of the new year is a great time to set yourself up for success with your health plan. Many people stop at…
As the year winds down, now is the perfect time to take full advantage of your health plan benefits before the new year begins.…
When choosing your health care team and your health plan, you want to make decisions based on reliable and sound information. This information can…
Health care isn’t one size fits all and your health plan shouldn’t be either. Choosing the wrong health plan can cost you more than…
Plan Smart Choosing a health care plan is one of the most important decisions for yourself or your family each year. Open Enrollment is…
The quality and extent of a health plan’s provider and health care facility network can be a central factor in deciding whether to stay…
A lot can happen over a year. Your health, budget, life situations, and more can all change. Open Enrollment is a great time to…
Selecting a new health plan that is right for your health and budget is an important part of healthy living. Now that you’ve made…