Breakfast Nourish to flourish
Breakfast sets the tone for your energy, mood, and overall well-being. Whatever your schedule, making nourishing food a daily habit pays off in how you feel, think, and show up.
Explore guides
Download our guides
Free, practical guides to help you eat well, cook confidently, and support your gut health.
Better Breakfast Guide
Easy healthy recipes, grab-and-go options, a shopping list, and prep-ahead tips to help you start the day right.
Kid-Approved Family-Friendly Recipes
Snacks, smoothies, and sweets the whole family will love — healthier, flavorful versions of all your favorites.
Gut Check: Your Essential Starter Kit
Guidance and recipes to support your journey to better gut health — the foundation of overall vitality.
Sunday Meal Prep Playbook
A 5-step routine for prepping a week of breakfasts, lunches, and snacks in under 90 minutes — with shopping lists included.
Cooking and nutrition, made deliciously simple
We're here to help you make informed choices about your diet and lifestyle — supporting your journey toward better health and well-being. Whether you're looking to change your eating habits, build cooking skills, or improve gut health, you'll find the resources and support to feel confident in the kitchen.
Recipe library
Practical tips and guidance for healthy eating, cooking skills, and gut health for the whole family.
Breakfast 
Main Courses Orange Broccoli & Tempeh “Chop Chop Stir Fry”
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Drinks Blackberry Lime Mojito Mocktail
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Extras Peanut Ginger Sauce
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Main Courses Peanut Ginger Tempeh Rainbow Buddha Bowls
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Sides & Lite Bites White Bean Rosemary Hummus
Read moreFeatured recipes
Explore this collection of delicious, nutritious recipes the whole family will love.
I've always wanted to be a [Cal]VEBA member because of the wide range of resources they have. [Cal]VEBA offers lots of amazing, healthy recipes that are quick and easy to make and geared to working professionals."
Classes
Featured classes
We offer a variety of FREE classes. Browse our calendar to view all offerings and sign up.
Registration Required:
Sep 17, 2026
6:00am - 6:45am
Virtual HIIT Cardio
Boost your fitness with a high-energy interval workout that alternates short bursts of exercise with brief recovery periods. This total-body class is designed to improve cardiovascular endurance, build strength, and challenge participants at a variety of fitness levels. What to Expect What to Bring Interval of higher and lower intensity exercise Towel (recommended) Full-body cardio and Strength movements Comfortable workout clothes Scalable modificationsfor different fitness levels Supportive athletic shoes Increased heart rate and calorie burn Water bottle A challenging and energizing workout Willinginess to challenge yourself at your own pace
Reserve spot
Sep 17, 2026
7:00am - 7:45am
Virtual Flow to Stretch
Improve flexibility, mobility, and body awareness through a blend of gentle yoga flows, mindful breathing, and restorative stretching. This welcoming class encourages participants to move with intention while releasing tension and cultivating a greater sense of ease in the body. What to expect What to bring Gentle yoga flow sequences connected to the breath Comfortable clothing that allows for stretching and movement Stretching designed to improve flexibility and range of motion Water bottle Mindful movement that promotes relaxation and body awareness Optional yoga blocks, strap, or cushion for added support Opportunities to release tension and improve mobility Willingness to move with self-compassion and let go of comparison A supportive environment suitable for all fitness levels
Reserve spot
Sep 17, 2026
4:00pm - 4:45pm
Virtual Mat Pilates
Strengthen your core, improve mobility, and build body awareness with this low-impact Pilates class. Designed to support alignment, stability, and controlled movement, Mat Pilates helps develop strength from the inside out while promoting overall well-being. What to expect What to bring Core-focused exercises that build strength and stability Exercise mat (required) Low-impact movements that support mobility and flexibility Comfortable workout clothes Improved posture, balance, and alignment Comfortable workout clothes Controlled, intentional movement patterns Optional small towel or cushion for added comfort Modifications for all fitness levels Focus on quality movement and connection to your body
Reserve spot
Sep 17, 2026
7:00pm - 7:45pm
Virtual Sound Healing
Relax, restore, and reconnect through a guided sound healing experience designed to calm the nervous system and support overall well-being. Using soothing tones and vibrations, this class encourages deep relaxation, mindfulness, and stress relief in a comfortable, welcoming environment. What to expect What to bring Sound-based meditation and relaxation practices Exercise mat (required) Soothing tones and vibrations designed to promote calm Cushion or blanket (recommended) Guided opportunities for mindfulness and restoration Comfortable clothing suitable for relaxation Support for stress management and nervous system regulation Optional pillow, eye mask, or additional supports for comfort A peaceful experience suitable for all levels Openness to slowing down, listening deeply, and embracing relaxation
Reserve spot
Sep 18, 2026
6:00am - 6:45am
Virtual Sunrise Yoga
Start the day with a gentle flow designed to warm up the body and spine. Participants will also be guided through positive focus practices to support clarity and energy throughout the day. Great for all levels. What to expect What to bring A gentle yoga flow to warm up the body and spine Exercise Mat (required) Breath-connected movement and mindful stretching Comfotable clothing that allows for movement and stretching Positive focus practices that support clarity and energy Water bottle Improved mobility, balance, and bosy awareness Optional yoga blocks, strap, or cushion for added support A welcoming morning practice suitable for all fitness levels Willingness to begin the day with intention and move at your own pace
Reserve spot
Sep 18, 2026
7:00am - 7:45am
Virtual Full Body Stretch
Release tension, improve flexibility, and move with greater ease through a full-body stretching session focused on gentle movement and controlled breathing. This recovery-focused class is designed to help you feel more relaxed, mobile, and comfortable in everyday activities. What to expect What to bring Full-body stretches that promote flexibility and mobility Exercise mat (required) Gentle movements designed to reduce muscle tension Comfortable workout clothes Breathing techniques that support relaxation Water bottle Improved range of motion and body awareness Willingness to slow down, breathe deeply, and focus on how your body feels
Reserve spotOn-demand
Video library
Anytime, anywhere — videos on healthy eating, cancer-fighting foods, and everyday cooking inspiration.
Topics
2 min
3 Tips for Immunity
Three simple food-first strategies to support your immune system, from CalVEBA's nutrition team.
1 min
Turmeric Yogurt Salmon with Tomato Basil Salad
A bright, omega-3-rich salmon recipe with a fresh tomato basil salad you can build in 15 minutes.
1 min
Healthy Living Tip #1: Eat Plants
Why a plant-forward plate is the highest-leverage daily habit — and how to make it easy.
3 min
Mindful Eating to Relieve Stress
How slowing down your meals lowers stress hormones — with a 3-minute walkthrough to try at your next meal.
2 min
More cancer-fighting foods
A registered dietitian walks through the science-backed foods that lower cancer risk — and how to actually eat them.
32 min
Purple Cauliflower & Parsnip Soup
A simple winter soup with a striking color, deep flavor, and a surprising amount of fiber per bowl.
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