Breakfast Nourish to flourish
Breakfast sets the tone for your energy, mood, and overall well-being. Whatever your schedule, making nourishing food a daily habit pays off in how you feel, think, and show up.
Explore guides
Download our guides
Free, practical guides to help you eat well, cook confidently, and support your gut health.
Better Breakfast Guide
Easy healthy recipes, grab-and-go options, a shopping list, and prep-ahead tips to help you start the day right.
Kid-Approved Family-Friendly Recipes
Snacks, smoothies, and sweets the whole family will love — healthier, flavorful versions of all your favorites.
Gut Check: Your Essential Starter Kit
Guidance and recipes to support your journey to better gut health — the foundation of overall vitality.
Sunday Meal Prep Playbook
A 5-step routine for prepping a week of breakfasts, lunches, and snacks in under 90 minutes — with shopping lists included.
Cooking and nutrition, made deliciously simple
We're here to help you make informed choices about your diet and lifestyle — supporting your journey toward better health and well-being. Whether you're looking to change your eating habits, build cooking skills, or improve gut health, you'll find the resources and support to feel confident in the kitchen.
Recipe library
Practical tips and guidance for healthy eating, cooking skills, and gut health for the whole family.
Breakfast 
Main Courses Orange Broccoli & Tempeh “Chop Chop Stir Fry”
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Drinks Blackberry Lime Mojito Mocktail
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Extras Peanut Ginger Sauce
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Main Courses Peanut Ginger Tempeh Rainbow Buddha Bowls
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Sides & Lite Bites White Bean Rosemary Hummus
Read moreFeatured recipes
Explore this collection of delicious, nutritious recipes the whole family will love.
I've always wanted to be a [Cal]VEBA member because of the wide range of resources they have. [Cal]VEBA offers lots of amazing, healthy recipes that are quick and easy to make and geared to working professionals."
Classes
Featured classes
We offer a variety of FREE classes. Browse our calendar to view all offerings and sign up.
Registration Required:
Oct 15, 2026
6:00am - 6:45am
Virtual HIIT Cardio
Boost your fitness with a high-energy interval workout that alternates short bursts of exercise with brief recovery periods. This total-body class is designed to improve cardiovascular endurance, build strength, and challenge participants at a variety of fitness levels.
Reserve spot
Oct 15, 2026
7:00am - 7:45am
Virtual Flow to Stretch
Improve flexibility, mobility, and body awareness through a blend of gentle yoga flows, mindful breathing, and restorative stretching. This welcoming class encourages participants to move with intention while releasing tension and cultivating a greater sense of ease in the body.
Reserve spot
Oct 15, 2026
4:00pm - 4:45pm
Virtual Mat Pilates
Strengthen your core, improve mobility, and build body awareness with this low-impact Pilates class. Designed to support alignment, stability, and controlled movement, Mat Pilates helps develop strength from the inside out while promoting overall well-being.
Reserve spot
Oct 15, 2026
4:00pm - 5:00pm
Virtual Intro to Metabolic Reset
Intro to Metabolic Reset (Virtual) Welcome to the first step of your Metabolic Reset journey! Please register for ONE session only. Get ready to explore how a powerful combination of acupuncture, mindful movement, and nutrition awareness can help you boost your metabolism, improve digestion, and build sustainable habits for lifelong wellness. In this session, you’ll uncover the structure of the program and how it works. Learn the unique benefits of each component - Holistic Acupuncture, Whole Health Coaching, Cooking & Nutrition, Movement, and Healing through Natural Medicine. Gain clarity on what to expect as you begin your path to holistic health and personal growth. Your transformation starts here.
Reserve spot
Oct 15, 2026
7:00pm - 7:45pm
Virtual Sound Healing
Relax, restore, and reconnect through a guided sound healing experience designed to calm the nervous system and support overall well-being. Using soothing tones and vibrations, this class encourages deep relaxation, mindfulness, and stress relief in a comfortable, welcoming environment.
Reserve spot
Oct 16, 2026
6:00am - 6:45am
Virtual Sunrise Yoga
Start the day with a gentle flow designed to warm up the body and spine. Participants will also be guided through positive focus practices to support clarity and energy throughout the day. Great for all levels.
Reserve spotOn-demand
Video library
Anytime, anywhere — videos on healthy eating, cancer-fighting foods, and everyday cooking inspiration.
Topics
2 min
3 Tips for Immunity
Three simple food-first strategies to support your immune system, from CalVEBA's nutrition team.
1 min
Turmeric Yogurt Salmon with Tomato Basil Salad
A bright, omega-3-rich salmon recipe with a fresh tomato basil salad you can build in 15 minutes.
1 min
Healthy Living Tip #1: Eat Plants
Why a plant-forward plate is the highest-leverage daily habit — and how to make it easy.
3 min
Mindful Eating to Relieve Stress
How slowing down your meals lowers stress hormones — with a 3-minute walkthrough to try at your next meal.
2 min
More cancer-fighting foods
A registered dietitian walks through the science-backed foods that lower cancer risk — and how to actually eat them.
32 min
Purple Cauliflower & Parsnip Soup
A simple winter soup with a striking color, deep flavor, and a surprising amount of fiber per bowl.
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Registration Required:
Please sign in below to your WellnessLiving account to continue booking this class.