Breakfast Nourish to flourish
Breakfast sets the tone for your energy, mood, and overall well-being. Whatever your schedule, making nourishing food a daily habit pays off in how you feel, think, and show up.
Explore guides
Download our guides
Free, practical guides to help you eat well, cook confidently, and support your gut health.
Better Breakfast Guide
Easy healthy recipes, grab-and-go options, a shopping list, and prep-ahead tips to help you start the day right.
Kid-Approved Family-Friendly Recipes
Snacks, smoothies, and sweets the whole family will love — healthier, flavorful versions of all your favorites.
Gut Check: Your Essential Starter Kit
Guidance and recipes to support your journey to better gut health — the foundation of overall vitality.
Sunday Meal Prep Playbook
A 5-step routine for prepping a week of breakfasts, lunches, and snacks in under 90 minutes — with shopping lists included.
Cooking and nutrition, made deliciously simple
We're here to help you make informed choices about your diet and lifestyle — supporting your journey toward better health and well-being. Whether you're looking to change your eating habits, build cooking skills, or improve gut health, you'll find the resources and support to feel confident in the kitchen.
Recipe library
Practical tips and guidance for healthy eating, cooking skills, and gut health for the whole family.
Breakfast 
Main Courses Orange Broccoli & Tempeh “Chop Chop Stir Fry”
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Drinks Blackberry Lime Mojito Mocktail
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Extras Peanut Ginger Sauce
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Main Courses Peanut Ginger Tempeh Rainbow Buddha Bowls
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Sides & Lite Bites White Bean Rosemary Hummus
Read moreFeatured recipes
Explore this collection of delicious, nutritious recipes the whole family will love.
I've always wanted to be a [Cal]VEBA member because of the wide range of resources they have. [Cal]VEBA offers lots of amazing, healthy recipes that are quick and easy to make and geared to working professionals."
Classes
Featured classes
We offer a variety of FREE classes. Browse our calendar to view all offerings and sign up.
Registration Required:
Sep 5, 2026
7:00am - 7:45am
Virtual HIIT Cardio
Boost your fitness with a high-energy interval workout that alternates short bursts of exercise with brief recovery periods. This total-body class is designed to improve cardiovascular endurance, build strength, and challenge participants at a variety of fitness levels. What to Expect What to Bring Interval of higher and lower intensity exercise Towel (recommended) Full-body cardio and Strength movements Comfortable workout clothes Scalable modificationsfor different fitness levels Supportive athletic shoes Increased heart rate and calorie burn Water bottle A challenging and energizing workout Willinginess to challenge yourself at your own pace
Reserve spot
Sep 5, 2026
8:00am - 8:45am
Virtual Functional Strength Training
Build strength for everyday life with a full-body workout focused on functional movement patterns. This class helps improve strength, stability, coordination, and endurance through exercises that support daily activities, with modifications available for all fitness levels. What to expect What to bring Full-body strength training Comfortable workout clothes Functional movements like lifting, pushing, pulling, and bending Supportive athletic shoes Improved balance, stability, and coordination Water bottle Modifications for beginner and advanced participants Focus on learning movement patterns, not lifting the heaviest weight Focus on proper form and movement mechanics
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Sep 5, 2026
9:00am - 9:45am
Virtual Yoga for Flexibility
Increase flexibility, improve mobility, and reduce tension through gentle stretching and mindful movement. This supportive yoga class focuses on lengthening tight muscles and improving range of motion to help participants move more comfortably in everyday life. What to expect What to bring Gentle yoga poses focused on flexibility Exercise mat (required) Stretching for the hips, hamstrings, shoulders, and spine Comfortable clothing that allows for stretching and movement Guided breathing techniques to support relaxation Water bottle Improved range of motion and body awareness Optional yoga blocks, strap, or cushion for added support A supportive environment with options for all fitness levels Patience and willingness to meet your body where it is today
Reserve spot
Sep 6, 2026
7:00am - 7:50am
Virtual Flow to Stretch
Improve flexibility, mobility, and body awareness through a blend of gentle yoga flows, mindful breathing, and restorative stretching. This welcoming class encourages participants to move with intention while releasing tension and cultivating a greater sense of ease in the body. What to expect What to bring Gentle yoga flow sequences connected to the breath Comfortable clothing that allows for stretching and movement Stretching designed to improve flexibility and range of motion Water bottle Mindful movement that promotes relaxation and body awareness Optional yoga blocks, strap, or cushion for added support Opportunities to release tension and improve mobility Willingness to move with self-compassion and let go of comparison A supportive environment suitable for all fitness levels
Reserve spot
Sep 6, 2026
8:00am - 9:00am
Virtual Body Sculpt
A body weight class to tone and sculpt all the major muscle groups with a variety of high- repetition and low-weight strength training. A class for those who want to create definition, ignite metabolism, and build strength without jumping.Mat required. What to expect What to bring
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Sep 6, 2026
9:00am - 9:45am
Virtual Beginner Yoga Flow
Learn the fundamentals of yoga in a welcoming and supportive environment. This beginner-friendly class introduces foundational poses, breathwork, and mindful movement while helping participants build confidence, improve flexibility, and develop a stronger mind-body connection. What to expect What to bring Introduction to foundational yoga poses and movements Exercise mat (required) Guidance on proper alignment and safe transitions Comfortable clothing that allows for movement and stretching Breath-focused movement to support focus and relaxation Water bottle Modifications and encouragement for beginners Optional yoga blocks, strap, or cushion for added support Improved flexibility, balance, and body awareness Willingness to learn, explore, and move without judgment
Reserve spotOn-demand
Video library
Anytime, anywhere — videos on healthy eating, cancer-fighting foods, and everyday cooking inspiration.
Topics
2 min
3 Tips for Immunity
Three simple food-first strategies to support your immune system, from CalVEBA's nutrition team.
1 min
Turmeric Yogurt Salmon with Tomato Basil Salad
A bright, omega-3-rich salmon recipe with a fresh tomato basil salad you can build in 15 minutes.
1 min
Healthy Living Tip #1: Eat Plants
Why a plant-forward plate is the highest-leverage daily habit — and how to make it easy.
3 min
Mindful Eating to Relieve Stress
How slowing down your meals lowers stress hormones — with a 3-minute walkthrough to try at your next meal.
2 min
More cancer-fighting foods
A registered dietitian walks through the science-backed foods that lower cancer risk — and how to actually eat them.
32 min
Purple Cauliflower & Parsnip Soup
A simple winter soup with a striking color, deep flavor, and a surprising amount of fiber per bowl.
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