Breakfast Nourish to flourish
Breakfast sets the tone for your energy, mood, and overall well-being. Whatever your schedule, making nourishing food a daily habit pays off in how you feel, think, and show up.
Explore guides
Download our guides
Free, practical guides to help you eat well, cook confidently, and support your gut health.
Better Breakfast Guide
Easy healthy recipes, grab-and-go options, a shopping list, and prep-ahead tips to help you start the day right.
Kid-Approved Family-Friendly Recipes
Snacks, smoothies, and sweets the whole family will love — healthier, flavorful versions of all your favorites.
Gut Check: Your Essential Starter Kit
Guidance and recipes to support your journey to better gut health — the foundation of overall vitality.
Sunday Meal Prep Playbook
A 5-step routine for prepping a week of breakfasts, lunches, and snacks in under 90 minutes — with shopping lists included.
Cooking and nutrition, made deliciously simple
We're here to help you make informed choices about your diet and lifestyle — supporting your journey toward better health and well-being. Whether you're looking to change your eating habits, build cooking skills, or improve gut health, you'll find the resources and support to feel confident in the kitchen.
Recipe library
Practical tips and guidance for healthy eating, cooking skills, and gut health for the whole family.
Breakfast 
Main Courses Orange Broccoli & Tempeh “Chop Chop Stir Fry”
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Drinks Blackberry Lime Mojito Mocktail
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Extras Peanut Ginger Sauce
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Main Courses Peanut Ginger Tempeh Rainbow Buddha Bowls
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Sides & Lite Bites White Bean Rosemary Hummus
Read moreFeatured recipes
Explore this collection of delicious, nutritious recipes the whole family will love.
I've always wanted to be a [Cal]VEBA member because of the wide range of resources they have. [Cal]VEBA offers lots of amazing, healthy recipes that are quick and easy to make and geared to working professionals."
Classes
Featured classes
We offer a variety of FREE classes. Browse our calendar to view all offerings and sign up.
Registration Required:
Nov 1, 2026
7:00am - 7:50am
Virtual Flow to Stretch
Improve flexibility, mobility, and body awareness through a blend of gentle yoga flows, mindful breathing, and restorative stretching. This welcoming class encourages participants to move with intention while releasing tension and cultivating a greater sense of ease in the body.
Reserve spot
Nov 1, 2026
8:00am - 9:00am
Virtual Body Sculpt
A body weight class to tone and sculpt all the major muscle groups with a variety of high- repetition and low-weight strength training. A class for those who want to create definition, ignite metabolism, and build strength without jumping.Mat required.
Reserve spot
Nov 1, 2026
9:00am - 9:45am
Virtual Beginner Yoga Flow
Learn the fundamentals of yoga in a welcoming and supportive environment. This beginner-friendly class introduces foundational poses, breathwork, and mindful movement while helping participants build confidence, improve flexibility, and develop a stronger mind-body connection.
Reserve spot
Nov 1, 2026
2:00pm - 3:15pm
Sunday Meal Prep with Chef Leslie
November 1, 2026 - Virtual Class Title: Monthly Meal Prep: November Reset Description: Use meal prep strategies to simplify meals throughout the week and support consistent, nourishing choices. Recipes: November Meal Prep December 6, 2026 - Virtual Class Title: Monthly Meal Prep: December Boost Description: Plan and prepare simple meals to support steadier routines during a busy month. Recipes: December Meal Prep
Reserve spot
Nov 2, 2026
6:00am - 6:45am
Virtual Sunrise Yoga
Start the day with a gentle flow designed to warm up the body and spine. Participants will also be guided through positive focus practices to support clarity and energy throughout the day. Great for all levels.
Reserve spot
Nov 2, 2026
7:00am - 7:45am
Virtual Full Body Stretch
Release tension, improve flexibility, and move with greater ease through a full-body stretching session focused on gentle movement and controlled breathing. This recovery-focused class is designed to help you feel more relaxed, mobile, and comfortable in everyday activities.
Reserve spotOn-demand
Video library
Anytime, anywhere — videos on healthy eating, cancer-fighting foods, and everyday cooking inspiration.
Topics
2 min
3 Tips for Immunity
Three simple food-first strategies to support your immune system, from CalVEBA's nutrition team.
1 min
Turmeric Yogurt Salmon with Tomato Basil Salad
A bright, omega-3-rich salmon recipe with a fresh tomato basil salad you can build in 15 minutes.
1 min
Healthy Living Tip #1: Eat Plants
Why a plant-forward plate is the highest-leverage daily habit — and how to make it easy.
3 min
Mindful Eating to Relieve Stress
How slowing down your meals lowers stress hormones — with a 3-minute walkthrough to try at your next meal.
2 min
More cancer-fighting foods
A registered dietitian walks through the science-backed foods that lower cancer risk — and how to actually eat them.
32 min
Purple Cauliflower & Parsnip Soup
A simple winter soup with a striking color, deep flavor, and a surprising amount of fiber per bowl.
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Registration Required:
Please sign in below to your WellnessLiving account to continue booking this class.