Some smoothies leave you hungry 30 minutes later. Not this one! Packed with protein, fiber, and naturally sweet berries, this smoothie has the staying power to keep you satisfied while tasting like a berry milkshake that finally got its nutrition act together. Whether you’re rushing out the door, recovering from a workout, or simply trying to eat something that loves you back, this recipe delivers serious nutrition without requiring a culinary degree, a specialty ingredient order, or a sink full of dishes. In other words, it’s a smoothie that works as hard as you do—without the chalky protein powder drama.
Serving Suggestions
- Enjoy as a satisfying breakfast that actually powers you through your morning.
- Sip after a workout to help support muscle recovery with plant-based protein.
- Pour into a travel cup for an easy, nutrient-packed snack on the go.
Storage
This smoothie is best enjoyed immediately after blending. If needed, store in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before drinking and add a splash of liquid if the chia seeds have caused it to thicken too much.
Ingredients
- 1.5 cup frozen raspberries
- 6 oz extra firm tofu
- 2 tsp vanilla extract
- 2 tbsp chia seeds
- 2-3 tbsp of maple syrup OR 2-3 dates
- ½ -¾ cup water or milk, as needed to adjust consistency
Equipment Needed
- Blender
- Measuring cups and spoons
- Serving glass
Directions
- Add the frozen berries, firm tofu, vanilla extract, chia seeds, and Medjool dates to a blender.
- Add a splash of water or milk to help the ingredients blend smoothly.
- Blend until completely smooth and creamy.
- If the smoothie is thicker than you'd like, add additional water or milk a little at a time and blend again until you reach your desired consistency.
- Taste and adjust sweetness if desired.
- Pour into a glass and serve immediately.
Nutritional Facts
- Calories
- 425
- Fat
- 15g
- Saturated Fat
- 2g
- Sodium
- 15mg
- Carbohydrates
- 58g
- Fiber
- 20g
- Sugar
- 32g
- Protein
- 18g
