Ingredients
- ½ cup frozen blueberries
- ½ cup frozen raspberries
- ¼ cup frozen strawberries
- ½ cup frozen cauliflower pieces
- 3 leaves or ¼ cup frozen kale
- 1 tsp vanilla extract
- ½ cup unsweetened non-dairy milk (such as almond, coconut, soy or oat)
- 1 Tbsp chia seeds
- ⅛ tsp salt (optional)
- Sweetener such as one pitted date, Stevia drops or 1 Tbsp of maple syrup (optional)
- Extra water to adjust consistency (if necessary)
Directions
- Put all of the ingredients except the water into a blender and puree. Adjust the consistency with water.
Nutritional Facts
- Calories
- 204 Cal
- Fat
- 6.9g (Saturated Fat: 0.5g)
- Carbohydrates
- 30.6g
- Fiber
- 9.3g
- Sugar
- 15.6g
- Protein
- 6g
- Sodium
- 48mg
