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February 2, 2021

Heart Coherence Practice

As part of our February Heart Health Month series, VRC's Care Navigator, Michele McNiff, leads us through a Heart Coherence practice and its benefits.

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February 1, 2021

Winter Meditation

Winter is a time to get cozy, but it's also a time when we spend more time indoors, leading to less activity and feeling lethargic. Incorporating meditation into your daily…

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December 30, 2020

Seated Forward Fold

A seated forward fold provides a deep stretch for the entire back side of body, from the heels to the neck. It also calms the nervous system and emotions.

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