Ingredients
- 1 Medjool date, pitted
- 1 cup frozen cauliflower florets
- 1 frozen ripe banana
- 1 Tbsp chia seeds
- ½ -1 tsp ground nutmeg plus extra for garnishing
- ½ tsp ground cinnamon
- ½ cup regular or non-dairy milk
- ⅛ tsp salt (optional)
- 1 tsp vanilla extract (optional)
Directions
- Combine all ingredients in a high-speed blender.
- Garnish the smoothie with a dusting of cinnamon and/or nutmeg.
- If necessary, adjust the consistency with more milk or water.
Nutritional Facts
- Calories
- 307
- Fat
- 5.6g (Saturated Fat: 0.5g)
- Carbohydrates
- 63.8g
- Fiber
- 14.5g
- Sugar
- 43g
- Protein
- 8.7g
