Lemony-Rice Stuffed Grape Leaves
These stuffed grape leaves are a staple on most Greek menus. When made with brown rice, the fiber content is increased. Both the dill and the mint each add another layer of flavor. The capers are an optional addition, but they add a subtle piquancy.
Learning Objectives
Learn how to cook a whole grain and how to properly stuff and roll a grape leaf.
Level Ups (optional)
Serve with VEBA’s tzatziki sauce instead of plain Greek yogurt. Click here for the recipe.
Substitutions (optional)
Substitute steamed chard leaves for the grape leaves. Steam the chard leaves for 30 seconds. If they are large, cut in half. You can also substitute white rice for brown rice.
Sweet Potato & Veggie Tortilla Casserole
This tortilla casserole will remind you of homemade enchiladas, with a plant forward upgrade focused on using healthy, fiber rich carbohydrates. Sweet potatoes and carrots bring a balanced taste and texture to the dish, plus loads of fiber and vitamin A. Bell peppers, onion, garlic, and crushed tomatoes add even more fiber and antioxidants. Cut out the classic, greasy melted cheese with queso fresco, a crumbly Mexican cheese that has a pleasant, mild flavor.
Learning Objectives
Learn to build flavor in a sauce using spices and garlic, cooked in a pan and then simmered with the veggies to infuse flavor throughout the dish. Cut down on the steps normally involved in making/rolling enchiladas by layering the tortillas, as demonstrated in this recipe.
Level Ups (optional)
Serve with fresh made guacamole (recipe here), lime wedges, fresh cilantro, hot sauce or salsa.
Substitutions (optional)
Yams may be substituted for sweet potatoes and the carrots may be substituted with another root veggie like parsnip. Alternatively, you can replace the carrots and yams with 1 ½ pounds of leftover, cooked chicken.