Black Bean Sweet Potato Brownies

These dense and fudgy brownies are a nutritional powerhouse, utilizing a base of black beans and sweet potatoes to create a moist texture without the need for traditional flour. Adding chia seeds into the blend increases the dietary fiber and provides beneficial omega-3 fatty acids, while the almond butter contributes healthy fats and plant-based protein. Rich in cocoa and naturally sweetened with maple syrup, these brownies are topped with chocolate chips that melt into a luscious glaze when added while the bars are still warm.

Cabbage Soup with Shiitake Mushrooms Garlic and Ginger

This nourishing cabbage soup layers earthy Shiitake mushrooms, sweet onions, fragrant garlic, and ginger. Cabbage provides fiber and vitamin C, while Shiitake mushrooms contribute a savory umami flavor along with beneficial nutrients such as B vitamins and minerals. Garlic, ginger, and onions bring aromatic depth and contain naturally occurring plant compounds often associated with antioxidant and anti-inflammatory benefits. Finished with fresh cilantro, this soup is bright, comforting, and packed with vegetables—ideal as a light lunch or an easy weeknight dinner.

Nutrition Information (per serving)

Values vary by brand, particularly for broth, soy sauce, and Sriracha.

Smoky Chicken Tortilla Soup

This chicken tortilla soup is a flavorful, satisfying meal with a balance of protein, vegetables, and warm spices. It comes together easily using pantry staples and can be made with either fresh or frozen corn. Finished with fresh garnishes like avocado, cilantro, tortilla chips, and a squeeze of lime, it’s a bright and comforting dish for any time of year.

Peach (or Nectarine) Crisp with Oat Crumble

This lightly sweetened peach or nectarine crisp is a fresh, lightly sweet dessert (or easy breakfast) that celebrates summer peaches or any time of year (if using frozen fruit). You could even have this for breakfast! You can use fresh or frozen fruit, making it easy and flexible. Instead of traditional white flour, the topping uses oats, adding fiber and a heartier texture while still delivering a buttery, crisp finish.

Loaded Spinach & Mushroom Egg Bites

These egg bites pack in protein, greens, and mushrooms for a simple, grab-and-go breakfast or mini-meal. The combo of cottage cheese, eggs, and parmesan gives you a creamy, protein-forward base without feeling heavy, and the spinach + mushrooms bring that fiber-forward, anti-inflammatory energy. They reheat well, travel well, and make breakfast one less thing to think about during a busy week.

Storage

Store in an airtight container in the refrigerator for up to 4 days or freeze for up to 2 months. Reheat in the microwave for 20–30 seconds.

Creamy Chicken, White Bean & Green Chili Soup

Fall Turkey, Brussels Sprout & Apple Hash

This autumn-inspired spin brings together shredded Brussels sprouts, sweet-tart apples, and earthy sage for a hash that’s hearty, colorful, and just different enough for your holiday table. It’s a great way to use leftover turkey while leaning into seasonal flavors.

Cookie Dough Bark

This cookie dough bark is a simple, nutrient-packed snack made with minimal ingredients.

Peanut Butter, Oat, Cinnamon, and Dark Chocolate Energy Bites

These energy bites are packed with fiber-rich peanut butter, dates, and oats, making them a satisfying and nutritious snack. The dark chocolate drizzle adds a smooth finish, while the cinnamon brings an unexpected flavor that perfectly complements the richness of the peanut butter and dates. These bites are so popular for their balance of taste and texture—perfect for anytime you need a quick, delicious bite!

Veggie Sushi Rolls

Sushi rolls are simple and fun to make. Double or triple the recipes and you can even add cooked shrimp, cilantro leaves and/or Sriracha to the ingredient list. The possibilities are endless. Here’s our recipe for making your own sushi rice.