Low Sugar Crustless Pumpkin Pie
This delicious, low carb dessert has all the flavor of pumpkin pie without all the sugar. By substituting granular monk fruit sweetener for the sugar, you get all the pumpkin pie taste without any added sugars.
Learning Objectives
Learn how to bake with monk fruit sweetener.
Level Ups (optional)
Top with crushed, toasted pecans pieces and whipped cream.
Parmesan Garlic Whole Roasted Cauliflower with Tomatoes and Basil
Let the beautiful and flavorful whole head of cauliflower be the star of any meal. Flavored with Parmesan cheese and garlic and dressed with roasted tomatoes and basil, this simple, one pot dish will make its way into your everyday meals!
Learning Objectives
Learn how to cook a whole head of cauliflower.
Whole Grain Super Seed Salad
This delicious salad is pack with nutritious flavors! Fiber-rich whole grains are the star of the recipe, but they are almost overshadowed by the peppery arugula, mint, parsley, apples, and strawberries. Both pumpkin seeds and hemp seeds add crunch and a large dose of anti-inflammatory omega-3 fatty acids.
Learning Objectives
Learn how to make a loaded whole grain salad.
Level Ups (optional)
Use a basil or garlic infused olive oil in place of the plain olive oil.
Substitutions (optional)
Substitute blackberries or blueberries for the berries and pomegranate seeds. Substitute brown rice or quinoa for the farro.