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Low Sugar Crustless Pumpkin Pie

This delicious, low carb dessert has all the flavor of pumpkin pie without all the sugar. By substituting granular monk fruit sweetener for the sugar, you get all the pumpkin pie taste without any added sugars.

Learning Objectives

Learn how to bake with monk fruit sweetener.

Level Ups (optional)

Top with crushed, toasted pecans pieces and whipped cream.

Parmesan Garlic Whole Roasted Cauliflower with Tomatoes and Basil

Let the beautiful and flavorful whole head of cauliflower be the star of any meal. Flavored with Parmesan cheese and garlic and dressed with roasted tomatoes and basil, this simple, one pot dish will make its way into your everyday meals!

Learning Objectives

Learn how to cook a whole head of cauliflower.

Whole Grain Super Seed Salad

This delicious salad is pack with nutritious flavors! Fiber-rich whole grains are the star of the recipe, but they are almost overshadowed by the peppery arugula, mint, parsley, apples, and strawberries. Both pumpkin seeds and hemp seeds add crunch and a large dose of anti-inflammatory omega-3 fatty acids.

Learning Objectives

Learn how to make a loaded whole grain salad.

Level Ups (optional)

Use a basil or garlic infused olive oil in place of the plain olive oil.

Substitutions (optional)

Substitute blackberries or blueberries for the berries and pomegranate seeds. Substitute brown rice or quinoa for the farro.

BBQ Tempeh

Herbed Polenta with Mushroom Ragout

Avgolemono Soup

Leek & Loaded Veggie Frittata

Miso Glazed Whole Roasted Cauliflower

Thai Curry Lentil-Coconut Soup

Basic Brown Rice

NOTES

  • Pair this rice with Masoor Dal. Click here for the recipe.