Don’t be intimidated by the number of spices in this recipe—they are easy to gather and add so much flavor to the salmon. The natural sugars in the yogurt caramelize while cooking in the high heat, so the salmon bites are very flavorful. This recipe is one for busy days as it takes just under 30 minutes to make.
Substitute lettuce wraps or Naan for the tortillas.
This hybrid cooking method combines pan-searing and poaching and produces perfectly cooked salmon that will not stick to the pan or fill your house up with the smell of cooked fish. You can make as little as one piece (and use a smaller pan) or make extra to use on salads or in wraps or tacos a day or two later.
With the help of store-bought rotisserie chicken, these tacos are a quick fix to make. Loaded with crunchy carrots, tangy lime and fiber-rich black beans, these tacos are certain to become a dinner staple.
To the carrot mixture, add in thinly sliced radishes, diced jalapenos and/or thinly sliced red onion.
Try our VEBA Taco Seasoning Mix in this recipe!
Searching for an easy, flavorful weeknight meal? Look no further than this recipe, which gets it flavors from the store-bought green chili sauce. Add onions, garlic, spices, herbs and a sweet potato and you have a delicious, cozy dish that is even better the next day.
Learn how to make a flavorful stew and take smart shortcuts.
Substitute one 15-ounce can of rinsed and drained white beans for the tofu.
Garnish with Greek yogurt, avocado, VEBA’s Guacamole or Avocado Cilantro Crema.
Need an easy weekday meal or meal that you can prepare ahead of time? Look no further! Add rice, beans and corn to shredded and spiced rotisserie chicken to make a flavorful, fiber-forward meal that is a breeze to prepare.
Learn how to meal prep rice bowls in the microwave.
Substitute tempeh or tofu for the chicken.
Add chopped jalapeno, Cotija cheese, shredded carrot, shredded cabbage, pumpkin seeds, extra salsa and/or chopped red onion.
Top thinly sliced sweet potatoes with spiced beans, cheese, tomatoes, lettuce, jalapeno, cilantro, green onion, salsa, avocado and Greek yogurt for a delicious meal or appetizer.
Learn how to substitute fiber-rich sweet potatoes for chips.
Make your own taco seasoning with our recipe!
Enjoy this fiber-rich spaghetti squash in place of pasta! This recipe is quick and easy, using store-bought marinara sauce that you can level up by adding spinach.
Learn how to cook spaghetti squash.
Add fresh basil and toasted pine nuts.
This is a simple recipe for a delicious whole grain and bean bowl. For each bowl, plan on 1 serving of whole grains, 1 serving of beans, 3 chopped vegetables and herbs, a sauce or salsa and a serving of nuts or seeds.
Learn how to construct a grain and bean bowl.
Add whatever extra vegetables you like!
These versatile turkey and vegetable meatballs can be simmered in a tomato sauce or eaten on their own. The addition of spinach, green onion and carrots ups the nutritional value (more fiber) while the grated Parmesan cheese or nutritional yeast layers on even more flavor.
Learn how to make flavorful meatballs.
Add in any chopped herbs and citrus zest.
Substitute diced, cooked onion for the green onions.
This no-yeast pizza-like dough is a cinch to make. Instead of a traditional yeast dough, the baking powder and yogurt activate to make it puffy and light. Let the dough rest for at least 20 minutes after making it so that it is easier to roll or stretch.
Learn how to make your own flatbread at home.
Substitute whole wheat pitas for the cooked flatbreads.