January 5, 2022
Jicama, Orange and Mint Salad
This is a wonderful winter salad and a terrific alternative to the traditional green salad. Jicama is full of fiber and the flavor boost from the oranges are a terrific…
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Recipes
The latest at CalVEBA
October 4, 2021
White Bean-Rosemary Salad
This salad is super easy to make. Start by making the light vinaigrette into the same bowl in which you will be tossing the salad (less dishes, yay!). Add in…
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August 24, 2021
Tortilla Crunch Chicken-Lime Salad
Did you know that corn is a whole grain? It appears twice in this main course salad, once folded into a fiber-filled salad base along with romaine, tomatoes, black beans…
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July 28, 2021
Edamame, Red Pepper and Sesame Salad
Edamame, aka soybeans, is packed with protein and fiber. You can find them in the frozen section of almost every grocery store and the shelled edamame is usually packaged in…
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July 26, 2021
Creamy Salsa Chicken Salad
This recipe is so simple, especially if made with leftover rotisserie chicken. Combining ripe avocado with creamy and rich Greek yogurt not only adds extra fiber to this chicken salad…
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July 14, 2021
Bulgur Wheat and Red Grape Salad
Bulgur is a common ingredient in the traditional Middle Eastern salad known as tabbouleh, where it is mixed with lemon juice, olive oil, chopped parsley and tomatoes. This bulgur and…
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July 7, 2021
Black Bean, Sweet Potato and Corn Salad
Instead of the usual greens, black beans and sweet potatoes are the stars of this salad! Both fiber and protein rich, enjoy this salad as a hearty side dish or…
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June 24, 2021
Whole Grain, Sweet Potato and Apricot Salad
Whole grain salads are a catch-all for nutritious and flavorful ingredients such as herbs, spices, nuts, vegetables and fruit. Preserved lemon adds a briny, citrus note while the abundance of…
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June 16, 2021
Greek-Style Tomato Salad with Red Wine Oregano Vinaigrette
Traditional Greek salad does not contain lettuce. Instead, it is a celebration of beautifully ripe tomatoes, bell peppers, feta cheese, olives and cucumbers. The dressing comes together in no time…
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June 9, 2021
Watermelon Mojito Salad
Cool off with this “5 ingredients or less” watermelon salad. The brightness of the lime combined with the flavorful mint adds a wonderful taste to this simple salad. Learning Objectives…
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