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February 26, 2021

Soft Belly Breathing

As part of our Heart Health series, VRC's Care Navigator, Megan Karlan, explains the benefits of soft belly breathing, and leads us through the practice.

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February 21, 2021

Heart Opening Stretch

As part of our February Heart Health month series, VRC's Well-Being Coach, John Vosseller, offers a nice heart opening stretch for those who tend to sit for too long at…

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February 18, 2021

Ways to Nourish Your Heart

As part of our Heart Health Month series, VRC's Holistic Practitioner, Dr. V, shows us simple ways to nourish our heart through acupressure, herbs, and essential oils.

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February 16, 2021

Winter Breath

During the cold, winter months, practicing "Ujjayi" breathing warms you from the inside out. This video explains how to utilize this type of breathing to build internal heat.

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