December 10, 2020
GROW Model
Living with purpose and clarity is easier said than done. One way to help map out your personal journey is to use the GROW model (Goal, Reality, Options, Will). VRC's…
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December 9, 2020
Healthy Living Tip #7: Feed Your Microbiome
Tips on how to make small adjustments to help your health. Tip #7: Feed Your Microbiome. Visit our blog for more healthy living tips: https://www.vebaresourcecenter.com/healthy-living-tips-1/ https://www.vebaresourcecenter.com/healthy-living-tips-2/
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December 6, 2020
Pan Seared Salmon
Salmon is a delicious, versatile fish that can be cooked several ways. VRC's Chef Leslie Myers shows us the basics of Pan Seared Salmon that takes only 3 ingredients and…
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December 3, 2020
Intermittent Fasting
As part of our Fall Wellness Series, we take a look at the benefits of intermittent fasting (also known as Time Restricted Eating). VRC's Holistic Practitioner, Dr. V, explains the…
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December 2, 2020
Healthy Living Tip #6: Connect Through Food
In this Healthy Living series, this video offers the top 10 tips for living your best life. Tip #6: Connect Through Food. Visit our blog for more healthy living tips:…
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December 1, 2020
Supported Twist
Spinal twists not only feel good, they also help keep your core muscles supple and your spine mobile. A Supported Twist is a restorative pose that cools down the mind…
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November 27, 2020
Healthy Living Tip #5: Feel Good About Accomplishments
Top 10 tips to promote health for you and your family. Tip #5: Feel Good About Accomplishments. This video shares the importance of feeling good about your accomplishments - no…
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November 23, 2020
Detoxing Your Mind
As the earth shifts into Autumn and begins to rest, it's a perfect time to cleanse not only your body but also your mind. VRC's Holistic Practitioner, Dr. V, offers…
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November 22, 2020
You Got This
No matter what we're facing now, the truth is, you have already overcome many obstacles in your life. You got this! VRC's Director of Coaching, Robert Cappuccio, guides us through…
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November 15, 2020
Alternate Nostril Breath
Our Fall Wellness Series shows us how to slow down during our hectic lives through a simple breathing technique called Alternate Nostril Breath, also known as Nadi Shodhana. This breathwork…
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