November 14, 2020
Easy Roasted Cauliflower
An easy and delicious way to enjoy cauliflower is to roast it in the oven. VEBA's Chef Leslie shows us how. Ingredients 8 cups (1 package) of Cauliflower Florets 3…
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November 13, 2020
Healthy Living Tip #4: Eat for the Planet
In this Healthy Living series, this video offers Tip #4 (of 10) on living a healthy lifestyle that also supports the health of our planet. Tip #4: Eat for the…
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November 13, 2020
Fall Spices
As the weather becomes cooler during the Fall/Winter transition, it is helpful to transition your diet to incorporate certain spices that support circulation, digestion, and overall well-being. VRC's Holistic Practitioner,…
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November 12, 2020
Detoxing Your Body This Fall
Fall is a time for change. It’s a natural transition between hot summer weather and cooler winter weather. In this time of flux, especially with less sunlight, energy levels begin…
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November 11, 2020
3 Tips to Restart
Fall is a good time to reassess your life, and if needed, give yourself a restart. VRC's Director of Coaching, Robert Cappuccio, offers 3 tips on how to do that.
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November 10, 2020
Healthy Living Tip #3: Get Familiar with Whole Grains
In this Healthy Living series, this video offers the top 10 tips for living your best life. Tip #3: Get Familiar with Whole Grains. Visit our blog for more healthy…
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November 9, 2020
5 Ayurvedic Tips for Fall
Fall is a time of transition, and the season brings with it a drier, windier and cooler environment. This is a good time to practice Ayurveda, which is an ancient…
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November 8, 2020
Essential Oils for Fall
As part of our Fall Wellness Series, we're taking a look at seasonal essential oils. In this video, VRC's Holistic Practitioner, Dr. V, suggests four essential oils that you can…
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November 7, 2020
Inside Teresa’s Fridge
Fall is a good time to clean out the fridge, restock, and reorganize. VRC's Health Coach and Nutritionist, Teresa Guglielmo, shows us what's inside her fridge and offers ideas on…
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November 6, 2020
Healthy Living Tip #2: Good Fats
In this Healthy Living series, this video offers Tip #2 (of 10) on living your best life. Tip #2: Good Fats. Not all fats are created equal! To add more…
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