September 1, 2020
3 Tips to Keep Stress In Check
These past several months may have you being pulled in a million different directions. As we have all had to shift our norm, wear different hats as a colleague/parent/teacher and…
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September 3, 2020
Healthy Living Tips to Promote Health for You and Your Family: Part 1
Using Food as Medicine Starting down the road of living a healthier lifestyle may be overwhelming and confusing at first. With so much information available, sometimes it’s hard to know…
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September 3, 2020
Healthy Living Tips to Promote Health for You and Your Family: Part 2
Connecting, Cleaning & Consideration Living a healthier lifestyle is more than just eating well and exercising. It’s also important to take care of your mind and spirit. With so much…
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September 17, 2020
7 Ways to Get Out of an Energy Slump
Has this ever happened to you? You start your day ready to go: Checking things off your list, leading class, brainstorming ideas — and then sometime after lunch, you hit…
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September 17, 2020
Meal Prep Like a Pro
Getting back to school means a change in routine for most busy families, and the last question you want to hear at the end of the day is, “What’s for…
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September 18, 2020
Sneak Exercise Into Your Day Without Breaking a Sweat
Exercise, now more than ever, is important to help maintain your mental and physical health. While some folks have no problem waking up at the crack of dawn to get…
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October 5, 2020
Creating a Classroom In Your Home
Are you teaching a class remotely or do you have a student at home who is virtual learning? Set your students up for success and create a remote-learning space in…
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October 5, 2020
Lunch Pack Hacks
Working from home doesn’t mean you can totally slack off. Even if you have children home while you work, or you are holding a classroom from your computer, treat your…
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October 5, 2020
Increase Your Concentration in Between Classes
By now, you are probably in a back-to-school routine — a routine that looks so different then years past. Your days, which normally includes a full classroom, may now include…
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October 5, 2020
Ways to Destress at the End of the Day
With so much change this school year, you may feel like you are working harder than ever. New routines, new schedules, new ways of delivering information — it all requires…
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