May 19, 2021
Almond Flour Cookies
These vegan and grain-free cookies are easy to make, and the dough comes together in less than a minute. Fiber-rich almond flour is the star ingredient, and the sweetness comes…
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May 19, 2021
These vegan and grain-free cookies are easy to make, and the dough comes together in less than a minute. Fiber-rich almond flour is the star ingredient, and the sweetness comes…
Read moreMay 19, 2021
You’ll never taste the avocados when spiked with rich cocoa powder. The addition of coconut oil to this raw, vegan pudding will round out the flavors. Note that the pudding…
Read moreMay 24, 2021
May is Mental Health Awareness Month and as part of VEBA’s commitment to good mental health practices, we’re looking at how parents can support their teenagers. Being a teenager and…
Read moreMay 25, 2021
These tacos are GREAT and are made with 100% plants! Make a batch or two of the taco meat and keep it on hand to enjoy over a salad or…
Read moreMay 26, 2021
Sweet corn and tomatoes are the foundation of this dish. Shrimp cooks very quickly and once the corn is cooked, this meal comes together in less than 10 minutes. Cook…
Read moreMay 26, 2021
Cod is a great source of both protein and omega-3 fatty acid. While cooking the cod in parchment paper might sound intimidating, it is easy to do. This method of…
Read moreJune 1, 2021
For more than a year, educators have dedicated themselves to making sure their students are successful, at home and in school. Now, with summer here and our educators finally getting…
Read moreJune 2, 2021
This is a quick and flavorful dish that is perfect for a time-crunched day. By adding a little of the pasta cooking water to the dish, the small amount of…
Read moreJune 2, 2021
This sauce comes together in 30 minutes but tastes as though it has slow cooked for hours. The parmesan rind, tomato paste, garlic, bay leaf, and red wine reduction give…
Read moreJune 9, 2021
This salmon recipe appears and tastes gourmet but is shockingly simple to prepare. The biggest nutritional benefits stem from the salmon, containing essential omega-3s which help decrease inflammation, and from the…
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