June 9, 2021
Whole Grain Super Seed Salad
This delicious salad is pack with nutritious flavors! Fiber-rich whole grains are the star of the recipe, but they are almost overshadowed by the peppery arugula, mint, parsley, apples, and…
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June 9, 2021
Watermelon Mojito Salad
Cool off with this “5 ingredients or less” watermelon salad. The brightness of the lime combined with the flavorful mint adds a wonderful taste to this simple salad. Learning Objectives…
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June 11, 2021
7 Tips for Men to Live Healthy
The foundation of good health is the same no matter what your age is! For National Men’s Health Week, VEBA is emphasizing the importance of taking care of your health,…
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June 16, 2021
Yoga is for Everyone
The VEBA Resource Center (VRC) appreciates yoga as a lifestyle that promotes a holistic wellness and healing, for mind, body, and soul. We know how effective and nourishing a yoga…
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June 16, 2021
Oregano and Garlic Chicken Skewers with Tzatziki Sauce
Sometimes it’s fun to make a meal from an array of light bites, and these flavorful chicken skewers are always a fun addition. Dark chicken meat has more iron and…
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June 16, 2021
Greek-Style Tomato Salad with Red Wine Oregano Vinaigrette
Traditional Greek salad does not contain lettuce. Instead, it is a celebration of beautifully ripe tomatoes, bell peppers, feta cheese, olives and cucumbers. The dressing comes together in no time…
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June 16, 2021
Greek Eggplant Dip
Greek eggplant dip, known as Melitzanosalata, is a simple yet tasty dish of fiber-rich roasted eggplant, garlic, oil, and lemon juice. It is a perfect spread on toasted bread, or…
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June 16, 2021
Lemony-Rice Stuffed Grape Leaves
These stuffed grape leaves are a staple on most Greek menus. When made with brown rice, the fiber content is increased. Both the dill and the mint each add another…
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June 23, 2021
Summer Family Fitness Fun
The VEBA Resource Center (VRC) is dedicated to helping all members, and their families, achieve a happy, healthy life. As we emerge slowly from the COVID-19 pandemic, here are some…
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June 24, 2021
Whole Grain, Sweet Potato and Apricot Salad
Whole grain salads are a catch-all for nutritious and flavorful ingredients such as herbs, spices, nuts, vegetables and fruit. Preserved lemon adds a briny, citrus note while the abundance of…
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