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July 27, 2021
Often the cleaning up process after a meal takes longer than the preparation and cooking time! Enjoy this flavorful, one-pan dinner that comes together in less than 45 minutes, but…
Read moreJuly 27, 2021
This gingery-peanut salad is loaded with antioxidant-rich vegetables, protein and fiber-packed edamame (soybeans) and bright flavors. You can vary the vegetables but just make sure to gather all of the…
Read moreJuly 27, 2021
Let the beautiful and flavorful whole head of cauliflower be the star of any meal. Flavored with Parmesan cheese and garlic and dressed with roasted tomatoes and basil, this simple,…
Read moreJuly 28, 2021
Have you ever watched a butterfly emerge from its cocoon? It struggles against the hardened shell of the chrysalis — pushing and relaxing and pushing again — until finally breaking…
Read moreJuly 28, 2021
Edamame, aka soybeans, is packed with protein and fiber. You can find them in the frozen section of almost every grocery store and the shelled edamame is usually packaged in…
Read moreJuly 29, 2021
From Sharp Health News, a publication of Sharp HealthCare Even a 10-minute workout performed at moderate to high intensity can make a huge difference in your health and fitness level.…
Read moreAugust 3, 2021
Jul 30, 2021 – The San Diego Business Journal has named Laura Josh, Gallagher Area President on behalf of California Schools VEBA, as one of this year’s “40 Next Top…
Read moreAugust 11, 2021
From Sharp Health News, a publication of Sharp HealthCare Did you know that you can prevent or even reverse muscle loss with regular strength training? Also known as resistance training,…
Read moreAugust 18, 2021
From Sharp Health News, a publication of Sharp HealthCare In today’s hectic world, it’s easy to get caught up in our busy lives, and we may find ourselves feeling anxious,…
Read moreAugust 24, 2021
Did you know that corn is a whole grain? It appears twice in this main course salad, once folded into a fiber-filled salad base along with romaine, tomatoes, black beans…
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