August 24, 2021
Roasted Pepper Salad with Lemon and Capers
This “no-greens” salad can be enjoyed as a light stand-alone plate or as part of a meal. The roasting technique brings out the sweetness of the peppers, which are then…
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August 24, 2021
Sesame-Garlic Spinach
This is a quick, easy and nutritious recipe that can be made in 5 minutes. The addition of garlic and sesame oil boost the flavor with little effort, and the…
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August 24, 2021
Sesame-Miso-Orange Vinaigrette
Most salad dressings are a combination of 3 parts oil to 1-2 parts acid (such as a vinegar), but this one adds tahini (sesame butter) and miso (fermented soybean paste)…
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August 24, 2021
Basic Hard-Boiled Eggs
If you cook a few to a dozen eggs at the beginning of the week, you can use them in salads, for a snack or a part of a quick…
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August 24, 2021
Creamy No-Dairy Tomato Soup
Make your own creamy, delicious and flavor-filled tomato soup! Just blend a large can of tomatoes, a handful of cashews, sautéed onions and garlic and seasonings. Level-up the layers of…
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September 1, 2021
Take a Breath
From Sharp Health News, a publication of Sharp HealthCare Mindful breathing can be a valuable practice to deal with distractions, complexities and stress. It can improve your ability to pay…
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September 7, 2021
Leveling-Up Your Takeout And Prepared Food
Do you feel stuck ordering from the same take-out menu over and over again? Do you sacrifice taste for the convenience of prepared grocery store items? If you’re ready to…
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September 8, 2021
Best Yoga Poses for Heart Health
From Sharp Health News, a publication of Sharp HealthCare Yoga is packed with benefits for overall health — including your heart’s health. Taking longer, smoother and more controlled breaths can…
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September 9, 2021
Suicide Prevention Awareness Month: Let’s Watch Out for Each Other
If you or someone you love is struggling with thoughts of suicide, contact the National Suicide Prevention Lifeline, available 24/7 at 1-800-273-TALK (8255). By this time next year in the…
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September 15, 2021
Rise and Shine with 3 Morning Stretches
From Sharp Health News, a publication of Sharp HealthCare A morning stretch routine is a great way to jump-start your day. You will get your circulation going, focus your mind…
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