September 22, 2021
How Meditation Can Improve Your Sleep
From Sharp Health News, a publication of Sharp HealthCare A nutritious diet, regular exercise and sleep — all are components of a healthy life. And meditation can help you get the…
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September 27, 2021
Matt Bittner, Gallagher General Manager on behalf of California Schools VEBA, Featured in SDBJ’s Healthcare Roundtable
Sep 27, 2021 – Matt Bittner, Gallagher General Manager on behalf of California Schools VEBA, was featured in The San Diego Business Journal’s Healthcare Roundtable, discussing what employers should consider…
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September 28, 2021
Low Sugar Crustless Pumpkin Pie
This delicious, low carb dessert has all the flavor of pumpkin pie without all the sugar. By substituting granular monk fruit sweetener for the sugar, you get all the pumpkin…
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September 29, 2021
Top 5 Tips for Health and Wellness
From Sharp Health News, a publication of Sharp HealthCare Good health and well-being can improve your immunity, extend your life, reduce your risk of chronic disease, boost your energy and…
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October 4, 2021
Tomato-Braised Stuffed Cabbage
If the traditional method of dunking an entire cabbage into and out of hot, boiling water doesn’t appeal to you, there is a much easier method. With the help of…
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October 4, 2021
White Bean-Rosemary Salad
This salad is super easy to make. Start by making the light vinaigrette into the same bowl in which you will be tossing the salad (less dishes, yay!). Add in…
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October 6, 2021
The Link Between What You Eat and How You Feel
From Sharp Health News, a publication of Sharp HealthCare We often forget that the foods we eat not only feed our bodies and muscles, but also our brains. A diet…
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October 7, 2021
Rainbow Whole Wheat Flatbreads
This no-yeast pizza-like dough is a cinch to make. Instead of a traditional yeast dough, the baking powder and yogurt activate to make it puffy and light. Let the dough…
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October 7, 2021
5-Ingredient Vegan Chili
This is the easiest chili to make in under 20 minutes. This recipe contains 5 ingredients: onion, a can of black beans, a can of diced tomatoes, a jar of…
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October 7, 2021
Turkey-Veggie Meatballs
These versatile turkey and vegetable meatballs can be simmered in a tomato sauce or eaten on their own. The addition of spinach, green onion and carrots ups the nutritional value…
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