April 1, 2022
Estrésate Menos, Vive Mejor
¿Qué es estrés? El estrés es lo que sientes cuando tienes que manejar más de lo que estás acostumbrado. Un poco de estrés es normal e incluso útil. El estrés…
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April 1, 2022
VEBA Featured in April 2022 Edition of Giving Back Magazine
Apr 1, 2022 – California Schools VEBA was featured on the cover and in an article in the April edition of Giving Back Magazine. The article celebrates the new VRC…
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April 7, 2022
Desafío de Planchas de 4 Semanas
Por parte de Sharp Health News, una publicación de Sharp HealthCare Prueba el desafío de la plancha de 4 semanas, una oportunidad para desarrollar fuerza y resistencia manteniendo la plancha…
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4-Week Plank Challenge
From Sharp Health News, a publication of Sharp HealthCare Try the 4-week plank challenge, an opportunity to build strength and stamina by holding the perfect plank each day and a…
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April 13, 2022
3 Actos Cotidianos de Atención Plena
Por parte de Sharp Health News, una publicación de Sharp HealthCare ¿Pone la mente en blanco mientras se ducha? ¿Realiza múltiples tareas mientras prepara café? ¿Hace lista de compras mentales…
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3 Everyday Acts of Mindfulness
From Sharp Health News, a publication of Sharp HealthCare Do you “space out” while showering? Multitask while making coffee? Make mental grocery lists while driving? If so, you’re not alone.…
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April 18, 2022
My Health Journey: Mike Andre
Mike Andre was very active growing up, he played baseball, basketball, skateboarding, surfing, etc. You name it, he did it. He even became captain of the football and baseball team…
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April 20, 2022
Ayudando a su hijo/a a construir hábitos saludables
Los hábitos son difíciles de romper. Por eso, cuanto antes construyamos hábitos buenos y saludables en la vida, más fácil será mantenerlos y mantenernos lo más saludables posible. Y cuando…
Read moreApril 20, 2022
Helping Your Child Build Healthy Habits
Habits are hard to break. That’s why the sooner in life we build good, healthy habits, the easier it is to keep them and stay as healthy as possible. And…
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April 22, 2022
Being Active as a Family
When the whole family does physical activities together, children learn that being active is fun and makes you feel good. [...]
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