Showing 671–680 of 938
April 24, 2025
In this short video, Robert Cappucio outlines opportunities to integrate breathwork in your daily life. #breathwork #coaching ▶ Take advantage of all your member services: https://vebaresourcecenter.com/ ▶ Follow us on…
Read moreApril 24, 2025
In this short video, Robert Cappucio oulines several breathwork techniques you can use throughout your day to improve focus and concentration. #breathwork #emotionalregulation #stressrelief ▶ Take advantage of all your…
Read moreApril 18, 2025
Start your day with Shannon for a 45-minute Sunrise Yoga Class. A yoga mat, a strap and yoga blocks are recomended. Yoga offers numerous benefits, including increased energy, enhanced mental…
Read moreApril 18, 2025
Join Katie for a 35-minute, medium intensity Mat Pilates class. Small handweights are optional. Pilates offers numerous benefits, including core strength, improved posture, increased flexibility, enhanced balance, and reduced pain.…
Read moreApril 18, 2025
In this 30-minute, HIIT class, Katie will guide you through a full body workout. Small hand weights are optional but recommended. High intensity interval training (HIIT) alternates between shorts bursts…
Read moreApril 18, 2025
Join Sue for a 45-minute medium to high intensity dance fitness class. We reccomend proper footwear and plenty of space to move! Dance fitness offers a wide range of physical…
Read moreMarch 19, 2025
Michele McNiff leads a 20-minute sound healing session. Sound healing offers a range of benefits for both physical and mental well-being, including stress reduction, improved sleep, pain relief, and enhanced…
Read moreMarch 13, 2025
Join registered nurse Michele McNiff for 20 minute sound healing session. Sound healing is an ancient practice that utilizes sound vibrations to promote healing, balance, and well-being. By using tools…
Read moreSeptember 4, 2024
Meet three California Schools VEBA (CalVEBA) members who received support from CalVEBA as they reclaimed their health and transformed their lives. Marilyn and Ginger recovered from serious health challenges discovered…
Read moreLet us show you how CalVEBA transforms employee health and reduces costs.
