August 30, 2024
2024 VEBA Advisory Council Meeting
California Schools VEBA kicks off the 2025 Open Enrollment season! Join us for a quick look behind the scenes at our annual Advisory Council Meeting. This is when labor and…
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August 29, 2024
California Schools VEBA Honored with a National Wellness Month Proclamation
California Schools VEBA (VEBA) was honored with a National Wellness Month Proclamation presented by San Diego County Board of Supervisors Terra Lawson-Remer and Monica Montgomery Steppe. This recognition highlights our…
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July 23, 2024
California Schools VEBA and SDCOE at San Diego Pride 2024
California Schools VEBA proudly supported the San Diego County Office of Education Pride Family Picnic: Celebrating "Equity is Love in Action." It was a great day of joy, connection, and…
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July 11, 2024
Embracing Health & Mental Well-being with Confidence
California Schools VEBA (VEBA) has brought together this panel of medical experts to dive into the importance of your relationship with your doctors and providers, daily tips to improve overall…
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July 6, 2024
Pelvic Floor Health
Learn about the importance of your pelvic floor and how you can strengthen this vital area of the body. Andrew Martinez, Coach and Owner of Built Well for Birth guides…
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July 2, 2024
Optum Emotional Wellbeing Solutions (EWS)
VEBA members have access to dedicated consultants through VEBA's partnership with Optum Emotional Wellbeing Solutions (EWS), formerly known as EAP. EWS Dedicated Consultants are available virtually or at the VRC…
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June 10, 2024
The Gut-Brain Connection: Tips for Rest and Digestion
Gut health isn't just about food and nutrition. There are also simple lifestyle habits that contribute to a healthy gut. Reis Paluso, Breath Educator and Co-Founder of Our Breath Collective…
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May 24, 2024
Body Scan Meditation
Save this for your bedtime routine! Wind down your day with a body scan meditation, guiding your mind and body into relaxation mode to get ready for rest. You can…
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May 22, 2024
Grounding Exercise Using Your Five Senses
Using your five senses is a great way to practice grounding and mindfulness. Follow along with this quick meditation. For more ways to self-regulate and nurture your mental well-being, visit…
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May 20, 2024
Self-Regulation Tip: Non-Dominant Hand Use
Boost your creativity with a simple switch! Try using your nondominant hand in a daily activity, such as brushing your teeth or using your fork. Research shows this activates both…
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