August 3, 2020
Beginner Upper Body Workout
If you're new to exercise or want a low-impact routine to build upper body strength, this video is for you. Led by VRC's health coach Teresa Guglielmo with cool down…
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August 3, 2020
Zen Glitter Jar
Here's a great family DIY activity that also serves as a tool for kids to calm down their minds when things get heated at home. VRC's Kelly Tiano and her…
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July 30, 2020
Family Fitness: Follow the Leader
Use props from around the house to create an obstacle course and recreate an old school game of follow the leader while burning calories with the kids. VRC's Funologist Kelly…
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July 29, 2020
Q&A How to Eat Healthier
When it comes to nutrition, many people want to know - what is the one thing we can do to eat healthier? VRC's Executive Chef Leslie Myers responds in this…
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July 28, 2020
Sushi Treats
looks like sushi, but tastes like a rice Krispies treat! VRC's Funologist Kelly Tiano shows us how to make this fun, creative snack with the kids.
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July 22, 2020
Q&A Hot Flashes
VRC's holistic practitioner Dr. V answers a quick Q&A about how to treat hot flashes naturally.
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July 21, 2020
Cooling Foods for the Summer
Beat the heat naturally this summer with VRC's holistic practitioner, Dr. V, who shares some advice on which foods to eat to cool ourselves from the inside out.
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July 17, 2020
Watermelon Mask
Beat the heat this summer with this DIY cooling face mask, made with 3 ingredients: watermelon, lemon, and honey. VRC's Care Navigator, Michele McNiff, shows how to make it and…
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July 16, 2020
DIY Catapult
Here's a fun DIY activity that will keep your kids busy for hours while using their creativity. Learn how to make a catapult. Supplies needed: 10 craft sticks, rubber bands,…
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July 15, 2020
VEBA VIRTUAL CLASS: Cooking Healthy
Healthy Cooking class with Chef Leslie Myers. Featuring Low Carb recipes.
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