July 15, 2020
Q&A Sugar Levels
VRC's holistic practitioner, Dr. V answers a common question - How to regulate sugar levels?
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July 14, 2020
Healthy Sloppy Joes for Instapot
If you're a fan of the classic Sloppy Joes, here's an alternate way to make them healthier and in an Instant Pot! VRC's executive chef Leslie Meyers shows us how…
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July 10, 2020
Fun Hip Hop Cardio
Dance off some calories while having fun on the dance floor. Check out this 20 minute cardio routine that will keep you movin' and groovin'. Good for the mind and…
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July 9, 2020
Building Your Own Fort Knox
This summer, have fun with the kids by creating a cool, indoor "Fort Knox." This at-home getaway can become a sanctuary for the kids, and a place where they can…
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July 7, 2020
Roasted Broccoli
Easy and delicious way to enjoy broccoli is roasting it in the oven. VRC's executive chef, Leslie Myers, shows us how. Ingredients below. 8 Cups (1 package) Broccoli Florets 3…
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July 6, 2020
Fun Family Fitness
Why workout alone? Get the kids to burn off energy with you.
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July 3, 2020
Popcorn Balls
Just in time for the Fourth of July weekend, make a tasty treat with the kids - red, white, and blue popcorn balls! They're simple to make, and festive. Ingredients…
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July 2, 2020
Magic Plastic Bag Experiment
Here's a fun, educational experiment you can do with your kids at home to get them off their screens - the Magic Plastic Bag Experiment! Ask them what would happen…
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July 1, 2020
VEBA: Virtual Summer Vacation Promo
Virtual Summer Vacation is coming to VEBA. Tune in every week starting tomorrow for fun ideas to do from home with the family including DIY fun, family fitness videos, meals,…
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