June 9, 2020
Yoga Nidra Meditation
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner…
Read more
News & Media
The latest at CalVEBA
Filters
Showing 881–890 of 934
Sort by
June 8, 2020
Paleo Banana Bread
This deliciously moist banana bread is grain-free thanks to using coconut flour. VRC's Chef Leslie Myers shows us how to make it. Get the recipe here: https://www.vebaresourcecenter.com/recipe/paleo-honey-cinnamon-banana-bread/
Read more
June 5, 2020
Summer Hip Hop Series #1: New Skool Moves
This summer, be the coolest in the neighborhood by following our hip hop series. In this first hip hop video, learn to break down 3 New Skool moves: The Whip,…
Read more
June 4, 2020
Open Arm Stretch
Stretch your shoulders, arms, neck and wrists while "nerve flossing" in this simple demonstration. Great for anyone who is on the computer all day.
Read more
June 3, 2020
Cooling Breath
If you need to cool down physically and/or mentally, Sitari Breath, also known as "cooling" breath, is a great way to beat the heat.
Read more
June 1, 2020
ChocoBerry Smoothie
What started as a mistake, turned out to be a delicious new recipe by VRC's executive chef, Leslie Myers. This is a great smoothie to have in the middle of…
Read more
June 1, 2020
Berry Vanilla Smoothie (with Veggies)
A great way to get your daily fill of vegetables is sneaking them into a tasty smoothie! VRC's executive chef Leslie Myers shows us this simple way to blend 3…
Read more
May 28, 2020
How to Cook Juicy Chicken Breast
While it's a basic dish, cooking a perfectly juicy chicken breast can be difficult. VRC's executive chef, Leslie Myers, shows us her technique to making a moist chicken breast, using…
Read more
May 26, 2020
Back Breathing
This mindful breathing practice allows you to breathe deeply into your back, to improve posture, oxygenate your blood and calm the mind.
Read moreReady to support your team
Let us show you how CalVEBA transforms employee health and reduces costs.
