July 8, 2024
8 Ways to Strengthen Your Pelvic Floor
You don’t think twice about working out to keep your arms, legs, abs, or glutes in good shape, but what about your pelvic floor? Although you can’t see your pelvic…
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May 17, 2024
The Surprising Link Between Your Microbiome and Mental Health
From Optum Your gut has its own ecosystem of microbes that play a big part in how you feel. Learn how your microbiome influences your brain and how you can…
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May 9, 2024
The Importance of Positive Self-Talk
From Sharp Health News, a publication of Sharp HealthCare The next time you make a mistake, stop and take a moment to listen to your inner voice. What is it…
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April 3, 2024
Making Lifestyle Changes to Help Prevent Cancer
According to the World Health Organization, between 30–50% of all cancer cases are preventable. Certain unhealthy daily behaviors can increase our risk of developing cancer. Major lifestyle changes may not…
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February 8, 2024
The Heart-Healing Power of Self-Care
We all experience stress in one way or another, and while short-term stress poses minimal risk to our health, chronic stress impacts our hearts more than you might think. Prolonged…
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February 1, 2024
5 Tips for Managing Blood Pressure at Home
There’s a good reason why every doctor’s appointment starts with a blood pressure check: Blood pressure is an important indicator of heart health. According to the American Heart Association, nearly half of…
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January 4, 2024
An Act of Gratitude a Day Keeps the Doctor Away
The dawning of a new year is often when we think about the things we are grateful for. However, experts reveal actively practicing gratitude can improve our lives year-round. What…
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December 18, 2023
Making New Year’s Health and Fitness Goals Stick
From Sharp Health News, a publication of Sharp HealthCare As a new year approaches, it’s time to start thinking about New Year’s resolutions. However, sometimes when setting health and wellness…
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December 11, 2023
Why You Should Change Up Your Workout Routine
From Sharp Health News, a publication of Sharp HealthCare Many of us do the same regular fitness workout, sticking with what we know — and what is comfortable. But while…
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November 29, 2023
How to Prevent Burnout When Caring for a Loved One
From Sharp Health News, a publication of Sharp HealthCare Caring for a loved one can be challenging. It takes courage, patience, and persistence. But most of all, it takes the…
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