August 26, 2021
Bruegger’s Stretch
Dr. Michael Carey shows us the Bruegger's Stretch - a quick and effective desk stretch to combat postural fatigue at work. It can reduce neck and upper back tension and…
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August 25, 2021
Basic Foam Rolling Lower Body
Dr. Michael Carey of the VEBA Resource Center demonstrates some basic foam rolling techniques, which can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion.
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August 18, 2021
Basic Foam Rolling: Upper Back
Dr. Michael Carey of the VEBA Resource Center demonstrates some basic foam rolling techniques, which can help relieve muscle tightness, soreness, inflammation, and increase your joint range of motion.
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August 11, 2021
VEBA Resource Center Commercial
Check out our commercial on NBC and learn more about who we are and what we offer to our education community! http://vebaresourcecenter.com/
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July 1, 2021
Virtual VRC Tour
Welcome to the VEBA Resource Center! This tutorial will help guide you through our website so you can access the plethora of FREE well-being resources that we offer.
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June 8, 2021
One Hour Gentle Yin Yoga
Yin Yoga is a slow-paced, therapeutic style of yoga that improves flexibility, calms the mind, and reduces stress and anxiety. VRC's Well-Being Coach, Pilar Murillo, leads us in an hour…
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June 4, 2021
Half Hour Gentle Yin Yoga
Yin Yoga is a slow-paced, therapeutic style of yoga that improves flexibility, calms the mind, and reduces stress and anxiety. VRC's Well-Being Coach, Pilar Murillo, leads us in a 30…
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May 30, 2021
Hip Hop: 90s Dance Moves
Get moving with this fun, hip hop dance video featuring old school moves from the 1990s. Dance Professor Melissa Adao breaks down 5 popular dance moves, making them accessible and…
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May 23, 2021
Beginner Hip Hop: Top Rock
Dance is a great way to relieve stress, get your blood flowing, and build confidence. Dance professor, Melissa Adao, shows us basic hip hop moves called "Top Rock" for beginners.
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May 18, 2021
Hip Hop for All
Get your groove on with this fun, hip hop workout with dance professor Melissa Adao. Great for all levels and ages!
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