July 6, 2021
No-Bake Blueberry Lemon Energy Bites
These quick and easy protein bites get their protein from creamy cashew or almond butter along with omega-3 rich hemp seeds. Oats and Medjool dates up the fiber content while…
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Recipes
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June 30, 2021
Basic Berry Smoothie
This is a simple smoothie loaded with fiber and phytonutrients. The addition of frozen cauliflower adds a sneaky serving of vegetables. Adding nut butter or a handful of cashews adds…
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June 30, 2021
Shrimp and Melon Summer Rolls
Once you get the hang of working with rice paper, this recipe is a cinch. The sweetness of the melon compliments the flavorful vegetables and herbs, and the sesame seeds…
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June 30, 2021
Watermelon Salsa
This watermelon salsa is a freshing, summer-themed alternative to traditional salsa and goes well over fish tacos, grilled fish or even with tortilla chips. Learning Objectives Learn how to make…
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June 28, 2021
Do-Ahead Peppers and Onions
When sauteed, bell peppers and onions become magically sweet as their natural sugars caramelize during the cooking process. We often make a batch (or three) of this recipe at the…
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June 24, 2021
Whole Grain, Sweet Potato and Apricot Salad
Whole grain salads are a catch-all for nutritious and flavorful ingredients such as herbs, spices, nuts, vegetables and fruit. Preserved lemon adds a briny, citrus note while the abundance of…
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June 16, 2021
Lemony-Rice Stuffed Grape Leaves
These stuffed grape leaves are a staple on most Greek menus. When made with brown rice, the fiber content is increased. Both the dill and the mint each add another…
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June 16, 2021
Greek Eggplant Dip
Greek eggplant dip, known as Melitzanosalata, is a simple yet tasty dish of fiber-rich roasted eggplant, garlic, oil, and lemon juice. It is a perfect spread on toasted bread, or…
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June 16, 2021
Greek-Style Tomato Salad with Red Wine Oregano Vinaigrette
Traditional Greek salad does not contain lettuce. Instead, it is a celebration of beautifully ripe tomatoes, bell peppers, feta cheese, olives and cucumbers. The dressing comes together in no time…
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June 16, 2021
Oregano and Garlic Chicken Skewers with Tzatziki Sauce
Sometimes it’s fun to make a meal from an array of light bites, and these flavorful chicken skewers are always a fun addition. Dark chicken meat has more iron and…
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