May 2, 2021
5 Tips for Children’s Mental Health
In honor of Children's Mental Health Week, we have invited 6-year-old Leya as a guest to our VRC channel to provide 5 tips on how adults can support children's mental…
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April 28, 2021
Movement to Relieve Stress
As part of our Stress Management Series, VRC's Care Navigator, Megan Karlan, explains the importance of movement in our daily routine, how much we should be moving each week, and…
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April 23, 2021
Journaling to Relieve Stress
Stress management should be a priority for everyone, especially with the many stressors and life changes we face during the pandemic. VRC's Care Navigator, Megan Karlan, explains the benefits of…
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April 19, 2021
Mindful Eating to Relieve Stress
VRC's Care Navigator, explains the concept of "mindful eating", shares its benefits and how it provides stress relief, and gives tips on how to eat mindfully. If you're a VEBA…
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April 7, 2021
Sleep for Stress Management
A key component of managing stress and anxiety is getting good, quality sleep. VRC's Care Navigator, explains the benefits and strategies to get a better night's rest. If you're a…
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April 5, 2021
How to Deal with Change
As vaccines become more available, businesses and schools will begin opening up, which will cause our pandemic routines to change. This video offers some tips on how to deal with…
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April 1, 2021
Tips for Stressed Parents
Parents have to deal with a lot of stress daily, especially during the pandemic, and may often set aside their own health needs. This video offers her tips for how…
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March 29, 2021
Maintaining Check-Ups
During the pandemic, fewer people have been keeping up with their routine check-ups. VEBA's Co-Medical Director, Dr. Lee Remington-Boone, explains why it's critical and safe to see your doctor.
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March 26, 2021
VEBA Vaccinates FAQ 2: Scheduling 2nd Dose with Sharp
VEBA's Vice President, Laura Josh, answers the common question of how to schedule your 2nd vaccine if you scheduled your 1st through VEBA Vaccinates with Sharp HealthCare.
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March 26, 2021
VEBA Vaccinates Testimonial: Greg Winston
VEBA Member and retired teacher, Greg Winston, shares his thoughts and experience in getting his first COVID-19 vaccine through the VEBA Vaccinates Program. Read more here: https://www.vebaresourcecenter.com/educator-supports-vaccine/ VEBA is partnering…
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