June 9, 2021
Watermelon Mojito Salad
Cool off with this “5 ingredients or less” watermelon salad. The brightness of the lime combined with the flavorful mint adds a wonderful taste to this simple salad. Learning Objectives…
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June 9, 2021
Whole Grain Super Seed Salad
This delicious salad is pack with nutritious flavors! Fiber-rich whole grains are the star of the recipe, but they are almost overshadowed by the peppery arugula, mint, parsley, apples, and…
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June 9, 2021
Blueberry Salmon
This salmon recipe appears and tastes gourmet but is shockingly simple to prepare. The biggest nutritional benefits stem from the salmon, containing essential omega-3s which help decrease inflammation, and from the…
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June 2, 2021
Turkey Bolognese over Penne
This sauce comes together in 30 minutes but tastes as though it has slow cooked for hours. The parmesan rind, tomato paste, garlic, bay leaf, and red wine reduction give…
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June 2, 2021
Rigatoni with Summer Squash, Peas, and Asparagus
This is a quick and flavorful dish that is perfect for a time-crunched day. By adding a little of the pasta cooking water to the dish, the small amount of…
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May 26, 2021
Lemon and Thyme Baked Cod in Parchment
Cod is a great source of both protein and omega-3 fatty acid. While cooking the cod in parchment paper might sound intimidating, it is easy to do. This method of…
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May 26, 2021
Shrimp with Summer Corn and Tomatoes
Sweet corn and tomatoes are the foundation of this dish. Shrimp cooks very quickly and once the corn is cooked, this meal comes together in less than 10 minutes. Cook…
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May 25, 2021
Quinoa Walnut Tacos with Easy Tomato Salsa
These tacos are GREAT and are made with 100% plants! Make a batch or two of the taco meat and keep it on hand to enjoy over a salad or…
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May 19, 2021
Chocolate Avocado Pudding
You’ll never taste the avocados when spiked with rich cocoa powder. The addition of coconut oil to this raw, vegan pudding will round out the flavors. Note that the pudding…
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May 19, 2021
Almond Flour Cookies
These vegan and grain-free cookies are easy to make, and the dough comes together in less than a minute. Fiber-rich almond flour is the star ingredient, and the sweetness comes…
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