November 4, 2021
Enjoy this fiber-rich spaghetti squash in place of pasta! This recipe is quick and easy, using store-bought marinara sauce that you can level up by adding spinach. Learning Objectives Learn…
Read moreNovember 4, 2021
This is a simple recipe for a delicious whole grain and bean bowl. For each bowl, plan on 1 serving of whole grains, 1 serving of beans, 3 chopped vegetables…
Read moreOctober 18, 2021
This warm, smoky and slightly spicy soup is a welcome addition to any meal rotation, especially during the cooler fall and winter months. The sweet potato gives this soup body,…
Read moreOctober 18, 2021
These grain-free, pumpkin spice muffins with dark chocolate chips are simple to make as you simply measure the ingredients and whisk them together in one bowl. The nut butter is…
Read moreOctober 12, 2021
This tasty, pumpkin spice bread is the perfect seasonal snack or sweet! Plus, it’s super easy to make! You can whip up the batter in a blender or by using…
Read moreOctober 7, 2021
These versatile turkey and vegetable meatballs can be simmered in a tomato sauce or eaten on their own. The addition of spinach, green onion and carrots ups the nutritional value…
Read moreOctober 7, 2021
This is the easiest chili to make in under 20 minutes. This recipe contains 5 ingredients: onion, a can of black beans, a can of diced tomatoes, a jar of…
Read moreOctober 7, 2021
This no-yeast pizza-like dough is a cinch to make. Instead of a traditional yeast dough, the baking powder and yogurt activate to make it puffy and light. Let the dough…
Read moreOctober 4, 2021
This salad is super easy to make. Start by making the light vinaigrette into the same bowl in which you will be tossing the salad (less dishes, yay!). Add in…
Read moreOctober 4, 2021
If the traditional method of dunking an entire cabbage into and out of hot, boiling water doesn’t appeal to you, there is a much easier method. With the help of…
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