September 28, 2021
Low Sugar Crustless Pumpkin Pie
This delicious, low carb dessert has all the flavor of pumpkin pie without all the sugar. By substituting granular monk fruit sweetener for the sugar, you get all the pumpkin…
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Recipes
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August 24, 2021
Creamy No-Dairy Tomato Soup
Make your own creamy, delicious and flavor-filled tomato soup! Just blend a large can of tomatoes, a handful of cashews, sautéed onions and garlic and seasonings. Level-up the layers of…
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August 24, 2021
Basic Hard-Boiled Eggs
If you cook a few to a dozen eggs at the beginning of the week, you can use them in salads, for a snack or a part of a quick…
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August 24, 2021
Sesame-Miso-Orange Vinaigrette
Most salad dressings are a combination of 3 parts oil to 1-2 parts acid (such as a vinegar), but this one adds tahini (sesame butter) and miso (fermented soybean paste)…
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August 24, 2021
Sesame-Garlic Spinach
This is a quick, easy and nutritious recipe that can be made in 5 minutes. The addition of garlic and sesame oil boost the flavor with little effort, and the…
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August 24, 2021
Roasted Pepper Salad with Lemon and Capers
This “no-greens” salad can be enjoyed as a light stand-alone plate or as part of a meal. The roasting technique brings out the sweetness of the peppers, which are then…
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August 24, 2021
Tortilla Crunch Chicken-Lime Salad
Did you know that corn is a whole grain? It appears twice in this main course salad, once folded into a fiber-filled salad base along with romaine, tomatoes, black beans…
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July 28, 2021
Edamame, Red Pepper and Sesame Salad
Edamame, aka soybeans, is packed with protein and fiber. You can find them in the frozen section of almost every grocery store and the shelled edamame is usually packaged in…
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July 27, 2021
Parmesan Garlic Whole Roasted Cauliflower with Tomatoes and Basil
Let the beautiful and flavorful whole head of cauliflower be the star of any meal. Flavored with Parmesan cheese and garlic and dressed with roasted tomatoes and basil, this simple,…
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July 27, 2021
Cold Noodle Bowl with Peanut-Ginger Dressing
This gingery-peanut salad is loaded with antioxidant-rich vegetables, protein and fiber-packed edamame (soybeans) and bright flavors. You can vary the vegetables but just make sure to gather all of the…
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