January 14, 2021
How to Meal Prep
Meal prepping has become increasingly popular over the last few years. To some it intimidates; to others it liberates. Meal prepping is simply the act of taking a few hours…
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The latest at CalVEBA
January 6, 2021
Keep Your New Year’s Resolutions with Positive Self Talk
A new year is the perfect time to reset and refocus, which is why most people make resolutions. From huge habit-changing undertakings to small adjustments to your daily routine, resolutions…
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December 28, 2020
Using the GROW Model to Achieve Your Goals in the New Year
As seasons change, new opportunities, as well as challenges, may surface. The more clarity you have about where you are with your personal goals, ambitions and struggles, the better prepared…
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December 23, 2020
Take Stock of 2020 To Get Set for 2021
Another year, one unlike any other, is coming to an end. Nobody could have predicted the type of year COVID-19 created, nor could anyone have prepped for it. However, it’s…
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October 12, 2020
How to Get Good, Quality Sleep
After a full day of work, it may be tough to settle down the mind and body for sleep. One strategy to get better sleep is through the practice of…
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October 9, 2020
3 Simple Practices to Improve Your Mental Health
October 10 is World Mental Health Day. The objective of the day is to raise awareness of mental health issues around the world. This day, which is recognized by the…
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October 5, 2020
Lunch Pack Hacks
Working from home doesn’t mean you can totally slack off. Even if you have children home while you work, or you are holding a classroom from your computer, treat your…
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October 5, 2020
Creating a Classroom In Your Home
Are you teaching a class remotely or do you have a student at home who is virtual learning? Set your students up for success and create a remote-learning space in…
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September 17, 2020
Meal Prep Like a Pro
Getting back to school means a change in routine for most busy families, and the last question you want to hear at the end of the day is, “What’s for…
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