September 22, 2021
How Meditation Can Improve Your Sleep
From Sharp Health News, a publication of Sharp HealthCare A nutritious diet, regular exercise and sleep — all are components of a healthy life. And meditation can help you get the…
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News & Media
The latest at CalVEBA
September 8, 2021
Best Yoga Poses for Heart Health
From Sharp Health News, a publication of Sharp HealthCare Yoga is packed with benefits for overall health — including your heart’s health. Taking longer, smoother and more controlled breaths can…
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September 1, 2021
Take a Breath
From Sharp Health News, a publication of Sharp HealthCare Mindful breathing can be a valuable practice to deal with distractions, complexities and stress. It can improve your ability to pay…
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August 18, 2021
Mindfulness on the Go
From Sharp Health News, a publication of Sharp HealthCare In today’s hectic world, it’s easy to get caught up in our busy lives, and we may find ourselves feeling anxious,…
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July 21, 2021
3 Easy Mindfulness Practices
From Sharp Health News, a publication of Sharp HealthCare Mindfulness is about being in control of your mind, rather than your mind being in control of you. It is the…
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June 16, 2021
Yoga is for Everyone
The VEBA Resource Center (VRC) appreciates yoga as a lifestyle that promotes a holistic wellness and healing, for mind, body, and soul. We know how effective and nourishing a yoga…
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June 11, 2021
7 Tips for Men to Live Healthy
The foundation of good health is the same no matter what your age is! For National Men’s Health Week, VEBA is emphasizing the importance of taking care of your health,…
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June 1, 2021
You Deserve a Break: Summer Self-Care Tips for Educators
For more than a year, educators have dedicated themselves to making sure their students are successful, at home and in school. Now, with summer here and our educators finally getting…
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April 1, 2021
Give Yourself a Little Love: Tips for Stressed Parents
Wonder Woman, Black Panther, Superman, Captain Marvel. What do they all share? Super powers! Super powers that give them insane amounts of energy, stamina and strength. But what about us…
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March 11, 2021
4 Tips for Improving the Quality and Quantity of Sleep
Sleep is an important part of your overall physical and mental health. Depending on how well you sleep can determine how you feel during the day. It helps your body…
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