December 21, 2020
Grounding Through the Five Senses
Whenever you start to feel anxious or are experiencing some intense emotions, it’s important to practice ways to stay grounded. Here are 5 tips on how to feel more grounded…
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The latest at CalVEBA
December 7, 2020
Essential Oils for Changing Seasons
Seasonal essential oils can help your mind and body during the changing of the seasons. VEBA Resource Center’s Holistic Practitioner, Dr. V, suggests adding these four essential oils to an…
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December 7, 2020
Detox Your Mind
Toxins are not only in the air we breathe and the food we eat but also in our mental environment. Mental and emotional toxicity is harder to identify but certainly…
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November 26, 2020
Detox Your Body for Fall
Fall is a time for change. It’s a natural transition between the hot summer weather and cooler winter weather. In this time of flux, especially with less sunlight, energy levels…
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November 16, 2020
5 Ayurvedic Tips for Fall
Have you ever noticed that in the fall your routine naturally changes, you crave certain foods (hello pumpkin spice EVERYTHING) and your overall mood changes? You are not imagining this…
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October 12, 2020
How to Get Good, Quality Sleep
After a full day of work, it may be tough to settle down the mind and body for sleep. One strategy to get better sleep is through the practice of…
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October 12, 2020
10 Detox Tips to Improve Your Health & Immune System
The body has a natural ability to remove toxins out of your body to strengthen your immune system — the better your detoxification system works and the less toxins that…
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October 9, 2020
Mindful Minutes With Your Classroom
If your days seem to fly by from the time you step out of bed to the moment you lay your head back on the pillow, you may benefit from…
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October 5, 2020
Ways to Destress at the End of the Day
With so much change this school year, you may feel like you are working harder than ever. New routines, new schedules, new ways of delivering information — it all requires…
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October 5, 2020
Increase Your Concentration in Between Classes
By now, you are probably in a back-to-school routine — a routine that looks so different then years past. Your days, which normally includes a full classroom, may now include…
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