May 5, 2026
This bright and refreshing salad is packed with simple ingredients yet vibrant flavors. Edamame is a plant-based protein powerhouse rich in fiber, folate, and essential amino acids, supporting muscle health and…
Read moreApril 17, 2026
This salad is all about contrast and texture. Oven-baked crispy rice adds crunch without frying, while cucumbers, edamame, herbs, and avocado bring freshness and staying power. The ginger sesame vinaigrette…
Read moreDecember 12, 2025
This salad takes all the vibrant, crunchy, herby, sweet-savory elements of a rice paper roll… without the rolling. It’s fiber-forward, anti-inflammatory, and full of color and texture. We use mango from April–September (specifically the smaller, sweeter…
Read moreDecember 12, 2025
This bright, fiber-forward salad makes the most of winter citrus season, when oranges and grapefruits taste their best. Crisp jicama, creamy avocado, and juicy citrus come together in a simple…
Read moreOctober 9, 2025
This colorful, fiber-rich salad blends hearty quinoa, black beans, sweet roasted corn, and caramelized sweet potatoes with bright lime, fresh cilantro, and a smoky taco seasoning kick. Fresh spinach leaves…
Read moreSeptember 16, 2025
This version leans fully into the texture and tang of whole grain mustard, rounded out with a hint of maple syrup. Roasted potatoes bring crisp edges and a creamy interior,…
Read moreJune 19, 2025
This Three Bean Salad is a refreshing and nutrient-packed dish perfect for any meal or as a side. The combination of yellow beans, green beans, and kidney beans provides a…
Read moreApril 10, 2024
This is a fun and flavorful salad that is so easy to make, loaded with marinated tomatoes, quinoa, fresh spinach, and crunchy roasted almonds! Add more plants and fiber with…
Read moreMarch 22, 2024
Indulge in a burst of Mediterranean flavors with this delightful shawarma-style chicken salad. Combining the warmth of traditional shawarma spices with crisp vegetables and a creamy dressing, this salad offers…
Read moreAugust 17, 2022
We love this salad because its simple preparation is a great way to utilize a leftover half of a rotisserie chicken or one of our favorite pantry staples: a can…
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