October 27, 2025
Five Tips to Support Your Mental Health During the Holiday Season
The holidays can be a time of togetherness, joy, and fun. It can also be a time of stress, loneliness, and anxiety that can take a significant toll on your…
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News & Media
The latest at CalVEBA
May 27, 2025
Five Steps for Building Healthy Boundaries: Your Guide to Balance & Better Relationships
“I feel stressed when my family expects me to attend every event, when I need personal time.” “I’m always working late because I’m asked to take on extra tasks outside…
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May 5, 2025
Sleep and Your Mental Health
Dalai Lama “Sleep is the best meditation.” Getting a good night’s sleep isn’t just about feeling rested—it’s central to your mental and overall well-being. The National Sleep Foundation reports that…
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March 25, 2025
Easy Acupressure Techniques for Stress Management
Peter G. Hanson, M.D. “Stress is simply the adaptation of our bodies and minds to change.” Whether it’s the daily pressures of work, personal challenges, or simply the fast-paced nature…
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March 25, 2025
How to Quiet the Mind and Calm the Body
In today’s fast-paced world, it can be easy to feel overwhelmed by constant distractions and a noisy mind. This mental clutter can lead to stress, anxiety, and even physical health…
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February 14, 2025
Invest in Your Future Self: Proactive Mental Wellness Strategies
I am strong and resilient, capable of overcoming any challenge. Yes, you are, and we are here to help! Mental well-being matters. We all experience stress, but you don’t have…
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December 12, 2024
Whole Health Coaching
Whether you’re hoping to prevent or help treat chronic diseases, want more energy, or simply want to enjoy your life more, taking care of your mind and body is the…
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December 12, 2024
Eight Dimensions – Purpose
Many people see health as only physical, but health is so much more than that. A key indicator of someone’s overall well-being is a sense of purpose. It can even…
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December 12, 2024
Eight Dimensions – Renewal
Life can get busy, whether with work or school or taking care of your kids or family. With so much happening, finding time to care for yourself can be difficult. …
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December 12, 2024
Eight Dimensions – Community
Humans are incredibly social and have always lived in communities. Communities come in all shapes and sizes but there’s always that underlying layer of support and reliance. More and more…
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