May 20, 2020
Low Glycemic Orange Smoothie
Tastes like an orange creamsicle, but without the sugar! VRC's executive chef, Leslie Myers, shows us how to make this easy, low-carb delicious smoothie. Recipe below. Ingredients for 1 serving…
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May 19, 2020
Gentle 15 Minute Flow
This gentle 15 minute yoga flow routine will help build strength and flexibility. Appropriate for beginners and intermediate levels.
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May 18, 2020
Lion’s Breath
Lion's Breath is a breathing technique, used to release stress and tension from the body and mind. Learn how easy it is to practice Lion's Breath in this short video.…
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May 14, 2020
Watermelon Tomato Cucumber Salad
This delicious, easy salad is not only healthy, it is sure to be a crowd pleaser. VRC's Chef Leslie takes us through the simple steps to create this refreshing and…
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May 12, 2020
Bhramari Breath
Bhramari Breath is one of the best breathing exercises to release the mind of agitation, frustration or anxiety and get rid of anger. Learn this simple technique which can be…
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May 6, 2020
Seven minute workout
Exercise is a very low cost way of keeping your mood up and has been shown to reduce stress, anxiety and depression. Join for a quick workout and enjoy the…
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May 4, 2020
Three-Part Breath
When you are under stress, your breath may be quick and shallow. Deep, intentional breathing will help oxygenate your blood, nourishing your entire body. Learn how to do Three-Part Breath…
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May 4, 2020
Short Sound Meditation
Ground yourself in just two minutes in this short, but effective meditation with sound.
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May 2, 2020
Beginner Hip Hop
Let's groove into the weekend. Follow this fun, energetic beginner Hip Hop cardio routine and dance with us.
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May 1, 2020
Beginner Full Body Workout
It's Full Body Friday! Check out this short workout routine to get your blood pumping and burn a few calories.
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