February 18, 2021
Ways to Nourish Your Heart
As part of our Heart Health Month series, VRC's Holistic Practitioner, Dr. V, shows us simple ways to nourish our heart through acupressure, herbs, and essential oils.
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February 18, 2021
A Candid Conversation About Getting the COVID Vaccine
As COVID-19 vaccinations become more widely available, two San Diego-based medical doctors who have already received their vaccines share their experiences with us. For more information on the COVID-19 vaccine,…
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February 16, 2021
Q5: Do I Still Need the Vaccine if I’ve Had COVID-19?
If you've already had COVID-19 and fully recovered, do you still need to get the vaccine? For more information on the COVID-19 vaccine, visit our website: https://www.vebaresourcecenter.com/covid-19-resources/
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February 16, 2021
Winter Breath
During the cold, winter months, practicing "Ujjayi" breathing warms you from the inside out. This video explains how to utilize this type of breathing to build internal heat.
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February 14, 2021
Loving Kindness Meditation
Join VRC's Well-Being Coach, Pilar Murillo, as she guides you through a loving kindness meditation to focus on the spiritual and emotional side of the heart.
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February 13, 2021
Q4: What are Common Side Effects of the COVID-19 Vaccine?
Worried about what might happen after you receive the vaccine? This video reviews common side effects of the COVID-19 vaccine. For more information on the COVID-19 vaccine, visit our website:…
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February 11, 2021
Q3: Will I Get Sick from the COVID-19 Vaccine?
This video addresses the common misconception and concern of getting sick with COVID from the vaccine itself. For more information on the COVID-19 vaccine, visit our website: https://www.vebaresourcecenter.com/covid-19-resources/
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February 11, 2021
Connecting for Heart Health
As part of our February Heart Health Month series, we examine the importance of connecting with others. VRC's Care Navigator, Megan Karlan, explains the physical and emotional benefits of connection.
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February 9, 2021
Q2: Do I Really Need to Get the COVID-19 Vaccine?
You may be someone who has been following all the pandemic guidelines and always wear a mask, and wonder - Do I really need to get the COVID-19 vaccine? For…
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February 6, 2021
Q1: Is the COVID-19 Vaccine Safe?
Question about the COVID-19 vaccine: is it safe? For more information on the COVID-19 vaccine, visit our website: https://www.vebaresourcecenter.com/covid-19-resources/
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