December 20, 2020
Downward Facing Dog
Downward Facing Dog is a foundational pose in yoga that uses the strength of your arms and legs to fully and evenly stretch your spine. It also stretches your hips,…
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December 19, 2020
Honey Chipotle Salmon
A quick and delicious way to prepare salmon in the oven, with a little kick from chipotle sauce. So good, you may just eat it out of the pan! VRC's…
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December 18, 2020
Standing Meditation
Meditation is a practice used to reduce, or eliminate, the symptoms associated with depression, stress, and anxiety. While many meditations take place while sitting, VRC's Care Navigator, Michele McNiff, offers…
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December 11, 2020
Healthy Living Tip #8: Limiting Sugar
In this Healthy Living series, VEBA shares 10 tips for living a healthier life. Tip #8: Limiting Sugar. Visit our blog for more healthy living tips: https://www.vebaresourcecenter.com/healthy-living-tips-1/ https://www.vebaresourcecenter.com/healthy-living-tips-2/
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December 10, 2020
GROW Model
Living with purpose and clarity is easier said than done. One way to help map out your personal journey is to use the GROW model (Goal, Reality, Options, Will). VRC's…
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December 9, 2020
Healthy Living Tip #7: Feed Your Microbiome
Tips on how to make small adjustments to help your health. Tip #7: Feed Your Microbiome. Visit our blog for more healthy living tips: https://www.vebaresourcecenter.com/healthy-living-tips-1/ https://www.vebaresourcecenter.com/healthy-living-tips-2/
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December 6, 2020
Pan Seared Salmon
Salmon is a delicious, versatile fish that can be cooked several ways. VRC's Chef Leslie Myers shows us the basics of Pan Seared Salmon that takes only 3 ingredients and…
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December 3, 2020
Intermittent Fasting
As part of our Fall Wellness Series, we take a look at the benefits of intermittent fasting (also known as Time Restricted Eating). VRC's Holistic Practitioner, Dr. V, explains the…
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December 2, 2020
Healthy Living Tip #6: Connect Through Food
In this Healthy Living series, this video offers the top 10 tips for living your best life. Tip #6: Connect Through Food. Visit our blog for more healthy living tips:…
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December 1, 2020
Supported Twist
Spinal twists not only feel good, they also help keep your core muscles supple and your spine mobile. A Supported Twist is a restorative pose that cools down the mind…
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