November 27, 2020
Top 10 tips to promote health for you and your family. Tip #5: Feel Good About Accomplishments. This video shares the importance of feeling good about your accomplishments - no…
Read moreNovember 23, 2020
As the earth shifts into Autumn and begins to rest, it's a perfect time to cleanse not only your body but also your mind. VRC's Holistic Practitioner, Dr. V, offers…
Read moreNovember 22, 2020
No matter what we're facing now, the truth is, you have already overcome many obstacles in your life. You got this! VRC's Director of Coaching, Robert Cappuccio, guides us through…
Read moreNovember 15, 2020
Our Fall Wellness Series shows us how to slow down during our hectic lives through a simple breathing technique called Alternate Nostril Breath, also known as Nadi Shodhana. This breathwork…
Read moreNovember 14, 2020
An easy and delicious way to enjoy cauliflower is to roast it in the oven. VEBA's Chef Leslie shows us how. Ingredients 8 cups (1 package) of Cauliflower Florets 3…
Read moreNovember 13, 2020
In this Healthy Living series, this video offers Tip #4 (of 10) on living a healthy lifestyle that also supports the health of our planet. Tip #4: Eat for the…
Read moreNovember 13, 2020
As the weather becomes cooler during the Fall/Winter transition, it is helpful to transition your diet to incorporate certain spices that support circulation, digestion, and overall well-being. VRC's Holistic Practitioner,…
Read moreNovember 12, 2020
Fall is a time for change. It’s a natural transition between hot summer weather and cooler winter weather. In this time of flux, especially with less sunlight, energy levels begin…
Read moreNovember 11, 2020
Fall is a good time to reassess your life, and if needed, give yourself a restart. VRC's Director of Coaching, Robert Cappuccio, offers 3 tips on how to do that.
Read moreNovember 10, 2020
In this Healthy Living series, this video offers the top 10 tips for living your best life. Tip #3: Get Familiar with Whole Grains. Visit our blog for more healthy…
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