November 9, 2020
5 Ayurvedic Tips for Fall
Fall is a time of transition, and the season brings with it a drier, windier and cooler environment. This is a good time to practice Ayurveda, which is an ancient…
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November 8, 2020
Essential Oils for Fall
As part of our Fall Wellness Series, we're taking a look at seasonal essential oils. In this video, VRC's Holistic Practitioner, Dr. V, suggests four essential oils that you can…
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November 7, 2020
Inside Teresa’s Fridge
Fall is a good time to clean out the fridge, restock, and reorganize. VRC's Health Coach and Nutritionist, Teresa Guglielmo, shows us what's inside her fridge and offers ideas on…
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November 6, 2020
Healthy Living Tip #2: Good Fats
In this Healthy Living series, this video offers Tip #2 (of 10) on living your best life. Tip #2: Good Fats. Not all fats are created equal! To add more…
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November 5, 2020
Autumn Acupressure
As part of our Fall Wellness Series, VRC's Holistic Practitioner, Dr. V, shows us two simple acupressure points to use during the Fall season to help boost immunity and support…
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November 4, 2020
Healthy Living Tip #1: Eat Plants
This video offers the first of ten tips to promote health for you and your family. Tip #1: Eat Plants. By adding more fruits and vegetables to your daily menu,…
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November 3, 2020
Abhyanga Self Massage
Fall is a great time to incorporate daily self massage, also known as abhyanga. The act of massage itself melts away tension and stress from the muscles. Ayurvedic medicine lists…
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November 2, 2020
Pumpkin Latte
The delicious pumpkin latte is a staple at most coffee shops during the Fall Season. Now, you don't need to spend a lot of money or wait in line for…
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October 29, 2020
CORE Habits
The quality of our lives are often dictated by the quality of our habits. With a new season upon us, it's a good time to create new habits - no…
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October 27, 2020
Meal Prep Ideas
As part of our Back-to-School series, VRC's nutrition coach Teresa Guglielmo offers some simple meal prep ideas for the family based on her previous video, What's In My Shopping Cart:…
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