April 17, 2026
Slow down and cultivate a sense of gratitude. This 20-minute session helps you notice what you may often overlook. Research suggests that regular gratitude practice can support stress reduction, emotional…
Read moreApril 13, 2026
Chair Yoga focuses on poses that combine movement, breath, and mindfulness, including Seated Sun Salutations. If you spend a lot of time sitting (for example, at a desk job) or…
Read moreApril 9, 2026
This 40‑minute Vinyasa yoga flow offers a grounding, efficient way to restore energy, focus, and resilience. Through mindful, breath‑led movement, this thoughtfully paced class builds gentle strength, supports mobility, and…
Read moreApril 2, 2026
Full Body Mat Pilates Class | Strength, Core & Flexibility (All Levels) This full body mat Pilates class is designed to help strengthen, tone, and lengthen your body using controlled,…
Read moreMarch 31, 2026
Join California Schools VEBA (CalVEBA) for a virtual session on women’s health across the menopause journey, supported by experts from Kindbody and Kaiser Permanente. This workshop will cover what to…
Read moreMarch 11, 2026
Join Julia in a 20 minute meditation to start your day! Meditation has countless benefits - reduced stress and anxiety, enhanced focus and attention, lower blood pressure, immune system support.…
Read moreFebruary 12, 2026
▶ Take advantage of all your member services: https://vebaresourcecenter.com/ ▶ Follow us on Instagram: https://www.instagram.com/caschoolsveba/ ▶ Visit our website: https://www.vebaonline.com/ ▶ Subscribe for more videos from CalVEBA: https://www.youtube.com/@caschoolsveba At California…
Read moreJanuary 9, 2026
Join Michele McNiff for a 45 minute sound bath. Sound healing is an ancient therapeutic practice using vibrations from instruments like singing bowls, gongs, tuning forks, and drums, alongside vocal…
Read moreDecember 22, 2025
▶ Take advantage of all your member services: https://vebaresourcecenter.com/ ▶ Follow us on Instagram: https://www.instagram.com/caschoolsveba/ ▶ Visit our website: https://www.vebaonline.com/ ▶ Subscribe for more videos from CalVEBA: https://www.youtube.com/@caschoolsveba At California…
Read moreNovember 17, 2025
▶ Take advantage of all your member services: https://vebaresourcecenter.com/ ▶ Follow us on Instagram: https://www.instagram.com/caschoolsveba/ ▶ Visit our website: https://www.vebaonline.com/ ▶ Subscribe for more videos from CalVEBA: https://www.youtube.com/@caschoolsveba At California…
Read moreLet us show you how CalVEBA transforms employee health and reduces costs.
