October 6, 2020
How to Get Quality Sleep
After a full day of work, it may be tough to settle down the mind and body for sleep. One strategy to get better sleep is through the practice of…
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October 2, 2020
Beginner Lower Body Workout
If you are new to exercise or at the beginner level, this low-intensity routine focusing on the lower body is for you. VRC Fitness Coach Teresa guides you through a…
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October 1, 2020
Vegetarian Swaps
In honor of World Vegetarian Day, October 1, VRC's health coach and nutritionist Teresa Guglielmo offers some ideas on swapping out meat for delicious plant-based alternatives.
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September 29, 2020
Essential Oils for Mental Clarity
We need all the help we can get to stay alert and focused during this new Back-to-School season. VRC's holistic practitioner Dr. V tells us what kind of essential oils…
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September 28, 2020
Simple Energizing Backbends
Need a quick boost of energy in between classes or work meetings? Just take a few minutes out of your day for some simple energizing backbends.
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September 25, 2020
Own Your Feelings
Taking ownership of how you feel is a helpful strategy to deal with stress and anxiety. VRC's Director of Coaching, Robert Cappuccio, explains how to own your feelings through "affective…
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September 23, 2020
Roasted Cauliflower with Parmesan & Garlic
With more meals to make during school season, why not make this simple side dish using a whole cauliflower. VRC's executive chef shows us how easy it is to roast…
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September 22, 2020
Acupressure & Movement for Focus
As part of our Back-to-School series, VRC's holistic practitioner Dr. V shows us a few simple acupressure points and body movement to improve mental clarity.
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September 18, 2020
How to Read Nutrition Labels
VRC's Health and Nutrition Coach, Teresa Guglielmo, breaks down how to read a nutrition label.
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September 16, 2020
Vegan Enchiladas
VRC's Executive Chef Leslie Myers shares this tasty, meatless recipe for enchiladas that the whole family can enjoy - even those who don't usually eat vegan. Ingredients 1 cup Frozen…
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