September 15, 2020
When you're experiencing brain fog or mental exhaustion, sometimes some breathing exercises will help bring more oxygen to the brain and improve concentration. VRC's holistic practitioner Dr. V guides us…
Read moreSeptember 14, 2020
Sitting for too long may cause your hip flexors to shorten, and poor posture while sitting can cause compression on the discs in your spine and can lead to premature…
Read moreSeptember 9, 2020
As part of our Back to School series, we're offering unique meal suggestions that are quick and healthy for the whole family. VRC's Executive Chef shows us this new take…
Read moreSeptember 8, 2020
As part of our Back-to-School series, we want to address the need to stretch and move your body throughout the day, especially when you're on the computer for hours at…
Read moreSeptember 6, 2020
Distance-learning, working from home, and back-to-back zoom meetings may cause our stress to go up and our ability to focus to go down. As part of our Back-to-School series, VRC's…
Read moreSeptember 4, 2020
If you have tight hips, Bound Angel Pose may help you feel better, especially sitting all day. This video shows us how to get into the posture, which also improves…
Read moreSeptember 2, 2020
Cat Cow is a gentle flow between two poses that warms the body and brings flexibility to the spine. It stretches the back torso and neck, and softly stimulates and…
Read moreSeptember 1, 2020
Seated Side Twist is a restorative yoga pose that promotes good digestion and encourages spinal mobility.
Read moreAugust 31, 2020
Supported Fish Pose is a gentle restorative back bend that stretches the front of the body, particularly the throat, chest, abdomen, and hip flexors. The goal is to relax and…
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